Row, row, row…with water?

Categories: Featured,Fitness & Wellness,Member Updates,News


Try indoor rowing on the new WaterRower M1 HiRise at UREC and tell us what you think! ┬áThis new rower actually uses water as resistance in order to simulate rowing on water outdoors. Because you are using water as your resistance, it allows you to “be your own engine” – the amount of work you do will dictate the speed that you row so you can self-regulate the resistance and self-pace the intensity. Once you try this new rower out, you may never use another rower again! And it you haven’t tried indoor rowing yet, this may just be the opportunity you are looking for to maximize your gain and minimize your workout time because rowing can burn up to 1,000 calories per hour and work 84% of your muscle mass in one session!


Benefits of WaterRower M1 HiRise

  • Working 84% of the muscle mass
  • Maximize gain, minimize time
  • Joint health
  • Good for the posture
  • Relaxing to the mind