Small Group Training offers a unique opportunity to explore a new dimension of fitness by merging the fun of group fitness with the accountability and individualized attention of personal training. Our courses offer individualized progression from class to class designed to teach participants with similar interests and goals. Certified trainers will guide you through proper form and technique while you enjoy your workout experience with friends!
- Intro to Olympic Weightlifting
- Circuits for Faculty/ Staff
- Boga Fit Yoga
- Couch to 5k
- Fundamentals of Weightlifting