Specialty Courses

people running

Small Group Training is here!

Small Group Training offers a unique opportunity to explore a new dimension of fitness by merging the fun of group fitness with the accountability and individualized attention of personal training. Registration is now open for Spring 2018 Session I.

Create Your Own Group!

Do you have a small group that would like to workout together? Grab at least 3 of your friends and we’ll make a customize a group training course to meet your goals.

Healthy Living Workshop: Fitness Myths

We hear them all the time, those often repeated fitness tips like: “lifting weights makes you bulky” and “long workouts are the best way to burn fat.” Join us for this workshop as we reveal fact from fiction.