Small Group Training offers a unique opportunity to explore a new dimension of fitness by merging the fun of group fitness with the accountability and individualized attention of personal training. Registration is now open for Spring 2018 Session I.
Do you have a small group that would like to workout together? Grab at least 3 of your friends and we’ll make a customize a group training course to meet your goals.
Sign up for our Ace Personal Training Prep Course! We’ll teach you the skills and knowledge you need to become a Personal Trainer.
Are you looking to reduce stress and increase relaxation? Check out our yoga workshops and events!
Make sure to attend our information session for our Ace Group Fitness Instructor Course on January 17.
Want to reach new fitness goals this year? Try something different. Give Specialty Courses a try during our free demo days!
The weekend following midterms brought a unique group of wonderful yogis together. Read on to find out more about the retreat.
We hear them all the time, those often repeated fitness tips like: “lifting weights makes you bulky” and “long workouts are the best way to burn fat.” Join us for this workshop as we reveal fact from fiction.
Date: Sunday, April 10
Time: 9am – 4pm
Location: LSU Pennington Research Center
An LSU student and UREC employee shares her thoughts after taking 3 different Specialty Courses.