Fitness & Wellness Announcements
Magnesium may be the mineral of the year. Are you making sure you get plenty of this magic mineral in your diet? Magnesium plays a part in more than 300 chemical reactions in your body!
Beginning on Monday, February 16, 2015 the Small Group Training Room will extend its hours, Monday – Friday, with open rec hours from 7:30 a.m. – 3:00 p.m.
Missing the Climbing Gym? Don’t worry, we’re about to rock out. Literally! We’re bringing out our portable rock wall twice a week this Spring.
Fit Tip of the Week
Veer from exercise boredom
Meet Your Fitness Instructors
“It all starts with ONE step…take the step.”
“It’s worth the effort to do and be the best you can.”
“I believe living a healthy lifestyle aids in refining one’s character. It helps encourage self-discipline, self-efficacy, a constructive attitude, and modesty.”