Fitness & Wellness Announcements
Did you know that the summer average temperature in Baton Rouge is 92º with a record high of 105º? Check out these important tips to help you avoid heat exhaustion!
UREC has purchased a Matrix Krank Cycle as a new way for guests to cross train and workout! Check out all the benefits now!
Excited to see who is teaching your favorite Group X and Specialty Course classes? Meet all the instructors right here!
Fit Tip of the Week
Work Your Way to the TopIf you run, bike or walk for cardio, you’ll want to incorporate hills. Fighting gravity on those hills and inclines helps to lift and tone your muscles while burning maximum calories.
Meet Your Fitness Instructors
Made for the more advanced Yoga participants, Power Yoga has all the benefits of Vinyasa Yoga but with an added challenge.
In this high-energy 30-minute cardio class, you will learn the basics of kickboxing while getting your heart rate up and working up a sweat.
Have you taken a core class in-studio or online before and would like a new challenge? This class is the challenge you are looking for. It will include more advanced core exercises to keep your core looking and feeling stronger than ever.