Fitness & Wellness News


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Which Specialty Course suits you?

Specialty Courses are a series of progressive classes designed to teach skills in a small group setting with participants striving to reach a similar goal. It’s important to know what you’re getting into, so we want to help!

Fit Tip of the Week


Get on a water schedule
You should drink two glasses of water after waking up (helps activate internal organs), one glass thirty minutes before a meal (helps digestion), one glass before taking a bath/shower (lowers blood pressure), and one glass before going to bed (helps avoid stroke or heart attack).
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