Fitness & Wellness Announcements


LSU-UREC-YogaPilates-Janice-Fall-2014-news-post

YogaPilates? Janice to teach all-new Specialty Course this Fall!

Love Yoga? Love Pilates? UREC has the perfect course that combines both! YogaPilates! A subtle blending of Pilates and Yoga, this mind body experience focuses on muscle strength and toning, balance, body alignment, stabilization, and flexibility. With 25+ years of teaching experience, there’s no better instructor you’d want to take this course from than Janice!

krank

UREC Kranks it up!

UREC has purchased a Matrix Krank Cycle as a new way for guests to cross train and workout! Check out all the benefits now!

Fit Tip of the Week


  • Wear the Right Shoes

    If you've been suffering from shin, ankle, knee, or foot discomfort, look into buying proper shoes that match your gait movement. Most of the time speciality running stores can look at your foot movement patterns and assign you an appropriate shoe based off that and your goals (ex: running vs. circuit training).

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