Fitness & Wellness Announcements
In an effort to provide a cleaner and brighter locker room for our patrons, the current Men’s and Women’s Locker Rooms will be undergoing a facelift! As a result, both locker rooms and the sauna will be unavailable for use beginning on Friday, August 1 at 5 p.m. The locker rooms will re-open on Monday, August 4 at 5:45 a.m.
Did you know that the summer average temperature in Baton Rouge is 92º with a record high of 105º? Check out these important tips to help you avoid heat exhaustion!
UREC has purchased a Matrix Krank Cycle as a new way for guests to cross train and workout! Check out all the benefits now!
Fit Tip of the Week
Be the Master of Music
Listen to fast songs while you work out to give you maximum energy and help the time pass faster. Keep changing your playlist or put it on shuffle to make sure your routine never gets monotonous!
Meet Your Fitness Instructors
“I believe that fitness activities should be something that we naturally incorporate into our daily life and shouldn’t be some that we feel forced to do. “
“Stay strong mentally and physically to see results!”
“Through her fitness and wellness consulting Michelle has taught in national fitness and wellness events and has trained athletes .”
Made for the more advanced Yoga participants, Power Yoga has all the benefits of Vinyasa Yoga but with an added challenge.
In this high-energy 30-minute cardio class, you will learn the basics of kickboxing while getting your heart rate up and working up a sweat.
Have you taken a core class in-studio or online before and would like a new challenge? This class is the challenge you are looking for. It will include more advanced core exercises to keep your core looking and feeling stronger than ever.