Fitness & Wellness Announcements


YogaPilates? Janice to teach all-new Specialty Course this Fall!

Love Yoga? Love Pilates? UREC has the perfect course that combines both! YogaPilates! A subtle blending of Pilates and Yoga, this mind body experience focuses on muscle strength and toning, balance, body alignment, stabilization, and flexibility. With 25+ years of teaching experience, there’s no better instructor you’d want to take this course from than Janice!

Fit Tip of the Week

Call on your friends
Call on your friends to get that extra boost of motivation to workout. Studies suggest that social support helps keep you active.

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