Fitness & Wellness News

LSU UREC Specialty Course Infographic featured image

Which Specialty Course suits you?

Specialty Courses are a series of progressive classes designed to teach skills in a small group setting with participants striving to reach a similar goal. It’s important to know what you’re getting into, so we want to help!

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Feel the burn in your lower body!

Looking for a new workout circuit to try? Follow this one to get the results you want, and be on the lookout for more workouts coming your way this summer!

Fit Tip of the Week

Two for one workout
When lifting weights, remeber to flex your abs! You will get two workouts in one by working multiple different muscles!

Meet Your Fitness Instructors

View all Fitness Instructors.