Fitness & Wellness News


Small Group Training hours extended

Did you know that UREC has a Small Group Training Room with free weights, kettlebells, and mats that are available for you to use? Check it out just past the Equipment Desk.

Fit Tip of the Week

Join a team sport
Join a team sport. Ensure you never miss a workout by joining in on a team sport. This will allow you to maintain a consistent schedule and hold you accountable to a team counting on you.

Meet Your Fitness Instructors

View all Fitness Instructors.