Fitness & Wellness Announcements
Whether it be in a GroupX class or while on the track, we bet you’ve seen November Spotlight Member Julie Cherry a time or two at the SRC. Learn more about this go-getter!
Due to Thanksgiving Break, there will be no GroupX classes held Nov. 26 – 30. Classes will resume on Monday, Dec. 1.
Love Yoga? Love Pilates? UREC has the perfect course that combines both! YogaPilates! A subtle blending of Pilates and Yoga, this mind body experience focuses on muscle strength and toning, balance, body alignment, stabilization, and flexibility. With 25+ years of teaching experience, there’s no better instructor you’d want to take this course from than Janice!
Fit Tip of the Week
Call on your friends
Meet Your Fitness Instructors
“The best investment you can ever make is in your body. You are stuck with it for the rest of you life, so treat it right.”
“Fitness is about holistic health – mind, body, and spirit. I want to help others feel empowered, comfortable in their bodies, and confident knowing that they’re strong both on the outside and on the inside.”
“Technique is crucial to the game of tennis.”