Fitness & Wellness Announcements


LSU-UREC-YogaPilates-Janice-Fall-2014-news-post

YogaPilates? Janice to teach all-new Specialty Course this Fall!

Love Yoga? Love Pilates? UREC has the perfect course that combines both! YogaPilates! A subtle blending of Pilates and Yoga, this mind body experience focuses on muscle strength and toning, balance, body alignment, stabilization, and flexibility. With 25+ years of teaching experience, there’s no better instructor you’d want to take this course from than Janice!

krank

UREC Kranks it up!

UREC has purchased a Matrix Krank Cycle as a new way for guests to cross train and workout! Check out all the benefits now!

Fit Tip of the Week


  • Interval Training
    Interested in interval training? Pick a piece of cardio equiptment and try 30 seconds of near-max effort (barely able to carry conversation) with 1 minute of recovery (able to carry conversation).

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