Fitness & Wellness Announcements
Love Yoga? Love Pilates? UREC has the perfect course that combines both! YogaPilates! A subtle blending of Pilates and Yoga, this mind body experience focuses on muscle strength and toning, balance, body alignment, stabilization, and flexibility. With 25+ years of teaching experience, there’s no better instructor you’d want to take this course from than Janice!
UREC has purchased a Matrix Krank Cycle as a new way for guests to cross train and workout! Check out all the benefits now!
Excited to see who is teaching your favorite Group X and Specialty Course classes? Meet all the instructors right here!
Fit Tip of the Week
Interval TrainingInterested in interval training? Pick a piece of cardio equiptment and try 30 seconds of near-max effort (barely able to carry conversation) with 1 minute of recovery (able to carry conversation).
Meet Your Fitness Instructors
“The best investment you can ever make is in your body. You are stuck with it for the rest of you life, so treat it right.”
“Fitness is about holistic health – mind, body, and spirit. I want to help others feel empowered, comfortable in their bodies, and confident knowing that they’re strong both on the outside and on the inside.”
“Technique is crucial to the game of tennis.”
Made for the more advanced Yoga participants, Power Yoga has all the benefits of Vinyasa Yoga but with an added challenge.
In this high-energy 30-minute cardio class, you will learn the basics of kickboxing while getting your heart rate up and working up a sweat.
Have you taken a core class in-studio or online before and would like a new challenge? This class is the challenge you are looking for. It will include more advanced core exercises to keep your core looking and feeling stronger than ever.