Fitness & Wellness News


You

Will you be my swole mate?

Grab your favorite workout partner and join us for a special “heart pumping” GroupX class! Half Zumba/Half Cardio format (enough variety to make all the swolemates happy!)

fitness

New GroupX Fitness Classes

We added several new fitness classes to the Spring 2016 line-up! Urban Groves, R.I.P.P.E.D., Pop N Plyo, and Mat Pilates (just to name a few…)

Insanity

Free Specialty Course Demo Week (begins 1/19)

Want to reach new fitness goals this year? Try something different. Give Specialty Courses a try during our free demo week! (YogaPilates Fusion, Insanity®, Conquer the 5k & more!)

Fit Tip of the Week


February 8, 2016
  • Stretch it out
    Remember to stretch! Stretching before and after a workout can keep you injury and pain free!

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Meet Your Fitness Instructors


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