Fitness & Wellness Announcements
New to tennis or wanting to learn more? A #TasteofTennis may just be perfect for you! Free food, games, prizes, and even a chance to get your photo taken with Mike the Tiger! Don’t miss this free event!
Ready to try something new? UREC Specialty Course Demo Week is coming! Test out our Fall 2014 Specialty Courses for free from September 2 – 4.
Love Yoga? Love Pilates? UREC has the perfect course that combines both! YogaPilates! A subtle blending of Pilates and Yoga, this mind body experience focuses on muscle strength and toning, balance, body alignment, stabilization, and flexibility. With 25+ years of teaching experience, there’s no better instructor you’d want to take this course from than Janice!
Fit Tip of the Week
Enjoy Your Workout
Needing motoviation to workout? Center your workout around preforming better at something you enjoy like golfing, biking, kayaking, or Intramural Sports.
Meet Your Fitness Instructors
“Fitness is about holistic health – mind, body, and spirit. I want to help others feel empowered, comfortable in their bodies, and confident knowing that they’re strong both on the outside and on the inside.”
“Technique is crucial to the game of tennis.”
“I plan to promote the Zumba Fitness Party and healthy living to all my fellow Tigers! Love purple, live gold!”
Made for the more advanced Yoga participants, Power Yoga has all the benefits of Vinyasa Yoga but with an added challenge.
In this high-energy 30-minute cardio class, you will learn the basics of kickboxing while getting your heart rate up and working up a sweat.
Have you taken a core class in-studio or online before and would like a new challenge? This class is the challenge you are looking for. It will include more advanced core exercises to keep your core looking and feeling stronger than ever.