Fitness & Wellness Announcements
Get outside with UREC this semester! Check out one of the many GroupX classes UREC will feature “On the Geaux” on the Parade Grounds and at the Residential College Complex this semester!
Love Yoga? Love Pilates? UREC has the perfect course that combines both! YogaPilates! A subtle blending of Pilates and Yoga, this mind body experience focuses on muscle strength and toning, balance, body alignment, stabilization, and flexibility. With 25+ years of teaching experience, there’s no better instructor you’d want to take this course from than Janice!
UREC has purchased a Matrix Krank Cycle as a new way for guests to cross train and workout! Check out all the benefits now!
Fit Tip of the Week
Meet Your Fitness Instructors
“The best investment you can ever make is in your body. You are stuck with it for the rest of you life, so treat it right.”
“Fitness is about holistic health – mind, body, and spirit. I want to help others feel empowered, comfortable in their bodies, and confident knowing that they’re strong both on the outside and on the inside.”
“Technique is crucial to the game of tennis.”