Fitness & Wellness News
Get some helpful tips on self-motivation to get you in the right mind for your fitness goals.
Ready to try something new? Test out our Fall 2015 Specialty Courses for free!
Specialty Courses are a series of progressive classes designed to teach skills in a small group setting with participants striving to reach a similar goal. It’s important to know what you’re getting into, so we want to help!
Fit Tip of the Week
Celebrate small winsCelebrate small wins! When you reach one of your goals, try celebrating in way that doesn’t involve being super unhealthy. Be proud of what your body can do!
Meet Your Fitness Instructors
“Fitness is a life long journey, you have to wake up every day & tell yourself ‘I can do this!’ Some days are easier than others, but there is no better feeling than completing that workout, no matter how bad it hurt to get there!”
“Fitness should be fun, engaging, and make you feel strong and empowered!”
“Make fitness an essential part of who you are. Enjoy it. Make today’s workout better than the last.”