Fitness & Wellness News
Ready to try something new? Test out our Fall 2015 Specialty Courses for free!
Specialty Courses are a series of progressive classes designed to teach skills in a small group setting with participants striving to reach a similar goal. It’s important to know what you’re getting into, so we want to help!
Looking for a new workout circuit to try? Follow this one to get the results you want, and be on the lookout for more workouts coming your way this summer!
Fit Tip of the Week
Two for one workout
Meet Your Fitness Instructors
“Fitness is a life long journey, you have to wake up every day & tell yourself ‘I can do this!’ Some days are easier than others, but there is no better feeling than completing that workout, no matter how bad it hurt to get there!”
“Fitness should be fun, engaging, and make you feel strong and empowered!”
“Make fitness an essential part of who you are. Enjoy it. Make today’s workout better than the last.”