Fitness & Wellness Announcements
Rock out to your favorite music and get a great workout in at the same time? It’s time to POUND it! Try something new and hip this Spring.
UREC will operate under it’s Winter schedule December 6 – January 2. Be sure to check out the hours to ensure you can plan your next workout accordingly!
Although there will be no GroupX classes held the week of Dec. 8, the good news is we have a brand new lineup for you to get in those last minute workouts before the Holidays! Check out our Holiday Fitness Frenzy GroupX classes scheduled for December 15 – 23.
Fit Tip of the Week
Bring your workout home
Meet Your Fitness Instructors
“The best investment you can ever make is in your body. You are stuck with it for the rest of you life, so treat it right.”
“Fitness is about holistic health – mind, body, and spirit. I want to help others feel empowered, comfortable in their bodies, and confident knowing that they’re strong both on the outside and on the inside.”
“Technique is crucial to the game of tennis.”