Fitness & Wellness Announcements
Don’t miss out on your favorite GroupX classes during finals week! Be sure to check out the modified schedule and come take a break from studying to join us!
With activities such as study tip sessions, yoga classes, trivia games, and free massages, there’s no better way to prepare and ensure that you have your best finals week yet! Be sure to check out the schedule of events and join us for all of the great opportunities to relieve the stress of finals!
A new shipment of bikes for the cycling studio arrived today, just in time to ride out the remainder of the semester.
Made for the more advanced Yoga participants, Power Yoga has all the benefits of Vinyasa Yoga but with an added challenge.
In this high-energy 30-minute cardio class, you will learn the basics of kickboxing while getting your heart rate up and working up a sweat.
Have you taken a core class in-studio or online before and would like a new challenge? This class is the challenge you are looking for. It will include more advanced core exercises to keep your core looking and feeling stronger than ever.
Do you practice Pilates, and are looking to advance through more challenging exercises? This class will challenge both your body and mind with the use of advanced moves and equipment, such as Pilates rings.
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Fit Tip of the Week
Build Your Abs!Build Your Abs! Doing sit ups can increase your range of motion and build a better and stronger core. To avoid hurting your back, just place a fitness ball or roll up a towel and place it under your lower back while doing your ab workout. Abs are a great start in strengthening your core!