GroupX Class Descriptions

GroupX Classes


Ashtanga Yoga

Are you looking to deepen your yoga practice, or gain a different perspective of yoga? Ashtanga Yoga will guide students through a modified Primary Series.  This class will not include inversions, but will include sun salutations, standing poses, seated poses and back bends. Participants can expect to be guided through 45 poses with a focus on connecting your breath and movement.

Cardio Kickboxing

Find your inner champion, and fight your way through a heart-pumping workout.  Come ready to push yourself to the edge and expect to learn a variety of mixed martial arts techniques in a non-contact atmosphere.  This environment will challenge, motivate, and mold you into a warrior!

Cycle Interval

Cycle is a great cross training exercise to work into your fitness routine that will challenge any fitness level.  Improve your cardiovascular fitness while having a great time.

Guided Meditation

Consider meditation an opportunity to take a really big exhale to decrease stress and increase peace.  Expect little to no movement coupled with guided visual meditation using imagery, breath and body awareness.  Come in loose-fitting clothes and bring a small blanket or yoga towel.

Hard Core

This quick 30 minute functional training workout, will improve strength, balance and coordination.  These intense workouts improve your core muscles that will leave you feeling taller, stronger and more balanced.

Pilates

Focus on improving overall core strength and stability, and in return, you will have better posture, stronger core muscles and stronger buttocks.  This  low to moderate intense class is great to work into any workout regiment and a way to lengthen the body after sitting all day.

Pop N Plyo

One of UREC’s most popular classes back by popular demand.  This unique class is a combination of dancing, cardio, plyometrics, body weight exercises in a high energy environment that will leave you wanting to come back for more.

Power Yoga

This upbeat and postitive yoga class will tone, strengthen, and stretch your body all in one. Power Yoga holds poses longer to increase strength, flexibility, and balance.  Push your mental and physical limits by attempting arm balances and inversions.  Prior yoga experience is recommended, but not required.

R.I.P.P.E.D

Incorporate Resistance, Intervals, Power, Plyometrics, Endurance, and Diet into the all-in-one fitness experience.  A total body workout with a beats-based format will motivate and give you the “One Stop Body Shock!”

Street Beats

Multiple styles of transnational urban music and dance, including U.S., Carribbean, African, and Asian, create one of our most energetic and fun dance classes that will challenge even the most fit participants.

Sunrise Yoga

Awaken your mind and body first thing in the morning in this Hatha Yoga class.   An open environment encourages exploration of the body and spirit  where asanas (poses) and pranayama (breath control) is the main focus.

Tiger Pump

Using lighter weights and more repetitions in this strength training class will sculpt all your body’s major muscle groups.  Equipment such as weights, bands, body bars, and stability balls are incorporated to strengthen all muscles for every day movements.

TRX® Total Body

TRX® Suspension Training provides a total body strengthening workout focused on using your own body weight.  This challenging experience is guaranteed to provide results that will show why this training system is so popular with professional athletes, like Drew Breeze.

Turbo Kick®

A non-combat kickboxing classes thats adds some kick to bland fitness routines.  This high energy, choreographed routine combines movement styles from kickboxing, boxing, and hip hop for the purpose of improving  your cardiovascular system.

Urban Grooves

Urban Grooves is a choreography-based hip-hop class designed for students and UREC members who have previous dance experience. In this class, we will work on the style of movement and its connecting musicality with 4-6 eight count dance combos.

Vinyasa Flow

Move forward in your yoga journey by using breathing and movement to cleanse your internal body.  Ujjayi Breathing connects the flow and transition between a variety of sun salutation and warrior poses to create a wonderful workout.

Yoga for Relaxation

Find your inner Chi and bring yourself back to reality.  This judgement free atmosphere will help lengthen and stretch those tired muscles to recover from whatever the week threw at you.

Zumba®

Zumba class combines high energy, motivating music with unique and easy to follow dance moves.  Every instructor incorporates their own latin-based dance flare.  After your first class you will understand why there is so much hype around these dance classes where no experience is required.


 

Reserve your spot online!


Click here to reserve your spot in GroupX classes. Registration for all GroupX classes will open at 12:00 p.m. the day before the class, and will close one hour prior to class start time, or 4:00 p.m., whichever comes first.

Registered participants must arrive to class 10 minutes in advance of the class to guarantee their spot in the class.

What if the class I prefer is full?

Each class has a maximum class registration with waitlist spots available.

  • If a class is full and the participant signs up for the waitlist, the participant on the waitlist will be automatically moved on to the roster if space becomes available. The participant will be notified by email.
  • If a participant remains on the waitlist, they must come to the class ten minutes prior to its start time to see if any available spots have opened. A non-registered participant may show up for a class ten minutes prior but is not guaranteed a spot. Waitlist participants will not be allowed into a class until 9 minutes prior to the start of a class.

Nobody will be allowed to enter a class after it has begun. This is for your safety and the safety of other participants.

Minimum class size & cancellations

If a UREC GroupX class has not met minimum participation, the class time will be reduced to 30 minutes or will be canceled for that day. If a specific class has three or fewer participants for three consecutive weeks, the class will be canceled for the remainder of the semester.