Are you looking to reduce stress and increase relaxation? Check out our yoga workshops and events!
About UREC GroupX
UREC GroupX classes are exercise classes taught in a group setting allowing participants to motivate each other while working with a trained instructor. GroupX is FREE to all UREC members at no additional cost. Check out our semester schedule here.
Class Intensity Scale
Please review the below when selecting a GroupX class that best compliments your fitness level. However, instructors will provide modifications if needed to accommodate all fitness levels.
- Level 1: Low
- Level 2: Medium
- Level 3: High