What is UREC GroupX
UREC GroupX classes are exercise classes taught in a group setting allowing participants to motivate each other while working with a trained instructor. GroupX is available to UREC members at no additional cost and it is highly recommended to reserve your spot 24-hours in advance online or through the Rec-It Fitness app
Spring 2018 GroupX Schedule
No Classes: 2/10-2/13, 4/7
Monday
| Time | Class | Style | Location | Instructor |
|---|---|---|---|---|
| 6:45-7:30 AM | Cycle Interval | Cardio | Cycle Studio | Whitney |
| 7:30-8:15 AM | Insanity | Strength/Cardio | Studio A | Kwame |
| 12:10-12:50 PM | Total Body | Strength/Cardio | Studio B | Simone |
| 4:30-5:15 PM | HIIT Circuts | Strength/Cardio | Studio B | Erin |
| 5:00-6:00 PM | Pop N’ Plyo | Cardio | Studio A | Val |
| 5:15-6:15 PM | Yoga for Relaxation | Mind/Body | Mind/Body Studio | Janice |
| 5:30-6:30 PM | Cycle Interval | Cardio | Studio A | Elle |
| 5:30-6:15 PM | Queenax Total Body | Strength | 1st Floor Functional Training | Michael |
| 6:30-7:15 PM | Tiger Pump | Cardio/Strength | Studio B | Brooklyne |
| 6:30-7:15 PM | Interval Conditioning | Strength/Cardio | Studio C | Drew |
| 7:00-8:00 PM | Yoga | Mind/Body | Mind/Body Studio | Yvie |
| 7:00-7:45 PM | Boxmaster | Strength/Cardio | Boxing Studio | Alex |
| 7:30-8:30 PM | Zumba | Cardio | Studio A | Chandler |
Tuesday
| Time | Class | Style | Location | Instructor |
|---|---|---|---|---|
| 6:45 – 7:45 AM | Sunrise Yoga | Mind/Body | Mind/Body Studio | Charla |
| 7:00 – 7:45 AM | Cycle Interval | Cardio | Cycle Studio | Whitney |
| 7:00 – 7:45 PM | Interval Conditioning | Strength/Cardio | Studio C | Erin |
| 12:10 – 12:50 PM | Cardio Kickboxing | Cardio | Boxing Studio | Heather |
| 4:30 – 5:15 PM | Cycle | Cardio | Cycle Studio | Claire |
| 5:15 – 6:00 PM | Synergy Circuits | Strength/Cardio | 2nd Floor Functional Training | Val |
| 5:15 – 6:15 PM | Vinyasa Flow | Mind/Body | Mind/Body Studio | Janice |
| 5:15 – 6:15 PM | Zumba | Cardio | Studio A | Karolina |
| 6:15 – 7:00 PM | Coach By Color | Cardio | Cycle Studio | Melissa |
| 6:30 – 7:30 PM | Guided Mediation | Mind/Body | Mind/Body Studio | Hallie |
| 6:30 – 7:00 PM | Hard Core | Conditioning | Studio A | Lois |
| 7:00 – 8:00 PM | Boxing Conditioning | Strength/Cardio | 1st Floor Functional Training | Alex |
| 7:15 – 8:00 PM | TRX | Cardio | Studio A | Drew |
| 7:15 – 8:15 PM | Street Beats | Cardio | Studio A | Lois |
Wednesday
| Time | Class | Style | Location | Instructor |
|---|---|---|---|---|
| 6:45 – 7:30 AM | Cycle | Cardio | Cycle Studio | Claire |
| 7:30 – 8:15 AM | Insanity | Strength/Cardio | Studio A | Kwame |
| 9:00 – 10:00 AM | Total Body | Strength/Cardio | Studio B | Simone |
| 12:10 – 12:50 PM | Coach By Color | Cardio | Cycle Studio | Brooke |
| 5:00 – 6:00 PM | Pop N’ Plyo | Cardio | Studio A | Val |
| 5:15 – 6:15 PM | Yoga for Relaxation | Mind/Body | Mind/Body Studio | Janice |
| 5:30 – 6:15 PM | Coach By Color | Cardio | Cycle Studio | Whitney |
| 5:30 – 6:15 PM | Queenax Total Body | Strength | 1st Floor Functional Training | Drew |
| 6:00 – 6:45 PM | HIIT Circuits | Strength/Cardio | Studio B | Michael |
| 6:30 – 7:15 PM | Boxmaster | Cardio | Boxing Studio | Alex |
| 7:00 – 7:45 PM | TRX | Strength/Cardio | Studio B | Karolina |
| 7:30 – 8:30 PM | Zumba | Cardio | Studio A | Lois |
Thursday
| Time | Class | Style | Location | Instructor |
|---|---|---|---|---|
| 6:45 – 7:45 AM | Sunrise Yoga | Mind/Body | Mind/Body Studio | Charla |
| 7:00 – 7:45 AM | Coach By Color | Cardio | Cycle Studio | Clay |
| 7:30 – 8:15 AM | Boxmaster | Cardio | Boxing Studio | Val |
| 12:10 – 12:50 PM | Tiger Pump | Cardio/Strength | Studio B | Heather |
| 4:30 – 5:15 PM | Cycle | Cardio | Cycle Studio | Whitney |
| 4:30 – 5:30 PM | Power Yoga | Mind/Body | Mind/Body Studio | Yvie |
| 5:15 – 5:45 PM | Hard Core | Conditioning | Studio B | Brooke |
| 5:15 – 6:15 PM | Barre | Strength/Conditioning | Studio A | Karolina |
| 6:00 – 7:00 PM | Tiger Pump | Cardio/Strength | Studio B | Brooke |
| 6:00 – 6:45 PM | Boxmaster | Cardio | Boxing Studio | Lois |
| 6:15 – 7:00 PM | Interval Conditioning | Strength/Cardio | Studio C | Erin |
| 6:30 – 7:15 PM | Cycle | Cardio | Cycle Studio | Claire |
| 7:00 – 8:00 PM | Boxing Conditioning | Cardio | Boxing Studio | Alex |
| 7:15 – 8:00 PM | TRX | Strength/Cardio | 1st Floor Functional Training | Drew |
| 7:15 – 8:15 PM | Street Beats | Cardio | Studio A | Lois |
Friday
| Time | Class | Style | Location | Instructor |
|---|---|---|---|---|
| 7:00 – 7:45 AM | Coach By Color | Cardio | Cycle Studio | Elle |
| 12:10 – 12:50 PM | Interval Conditioning | Strength/Cardio | Studio C | Michael |
| 2:30 – 3:15 PM | Cycle Interval | Cardio | Cycle Studio | Clay |
| 4:00 – 5:00 PM | Pop N’ Plyo | Cardio | Studio A | Lois |
| 5:30 – 6:15 PM | Boxmaster | Strength/Cardio | Boxing Studio | Lois |
Saturday
| Time | Class | Style | Location | Instructor |
|---|---|---|---|---|
| 9:15 – 10:15 AM | Cycle | Cardio | Cycle Studio | Clay |
| 10:15 – 11:15 AM | Power Yoga | Mind/Body | Mind/Body Studio | Yvie |
| 10:30 – 11:30 AM | Zumba | Cardio | Studio A | Karolina |
| 11:00 AM – 12:00 PM | Tiger Pump | Cardio/Strength | Studio B | Brooke |
Sunday
| Time | Class | Style | Location | Instructor |
|---|---|---|---|---|
| 5:00 – 6:00 PM | Vinyasa Flow | Cardio | Mind/Body Studio | Yvie |
| 5:15 – 6:15 PM | Barre | Mind/Body | Studio A | Karolina |
| 6:30 – 7:30 PM | Zumba | Cardio | Studio A | Chandler |
| 6:30 – 7:15 PM | Cycle Interval | Cardio | Cycle Studio | Whitney |
Click here for instructions on how to reserve your spot in GroupX classes or if you are a first time user of IMLeagues. Registration for all GroupX classes will open at 12:00 p.m. the day before the class, and will close one hour prior to class start time, or 4:00 p.m., whichever comes first.
Registered participants must arrive to class 10 minutes in advance of the class to guarantee their spot in the class.
What if the class I prefer is full?
Each class has a maximum class registration with waitlist spots available.
- If a class is full and the participant signs up for the waitlist, the participant on the waitlist will be automatically moved on to the roster if space becomes available. The participant will be notified by email.
- If a participant remains on the waitlist, they must come to the class ten minutes prior to its start time to see if any available spots have opened. A non-registered participant may show up for a class ten minutes prior but is not guaranteed a spot. At 9 minutes prior to the start of class, both waitlisted and drop-in participants can take the spot of a registered participant.
- Nobody will be allowed to enter a class after it has begun. This is for your safety and the safety of other participants.
Minimum class size & cancellations
- If a UREC GroupX class has not met minimum participation, the class time will be reduced to 30 minutes or will be canceled for that day. If a specific class has three or fewer participants for three consecutive weeks, the class will be canceled for the remainder of the semester.
Late Policy
- If a UREC GroupX participant shows up after the warm-up has completed, they will be asked to leave the class. This is for the participants safety and also the safety of others.
- Any UREC GroupX participant that show up 10 minutes late will not be checked into the class and will receive a penalty for missing the class.
- After 3 late penalties per semester, participants will be suspended from all GroupX classes for 2 weeks.
Click here for instructions on how to reserve your spot in GroupX classes or if you are a first time user of IMLeagues. Registration for all GroupX classes will open at 12:00 p.m. the day before the class, and will close one hour prior to class start time, or 4:00 p.m., whichever comes first.
Registered participants must arrive to class 10 minutes in advance of the class to guarantee their spot in the class.
What if the class I prefer is full?
Each class has a maximum class registration with waitlist spots available.
- If a class is full and the participant signs up for the waitlist, the participant on the waitlist will be automatically moved on to the roster if space becomes available. The participant will be notified by email.
- If a participant remains on the waitlist, they must come to the class ten minutes prior to its start time to see if any available spots have opened. A non-registered participant may show up for a class ten minutes prior but is not guaranteed a spot. At 9 minutes prior to the start of class, both waitlisted and drop-in participants can take the spot of a registered participant.
- Nobody will be allowed to enter a class after it has begun. This is for your safety and the safety of other participants.
Minimum class size & cancellations
- If a UREC GroupX class has not met minimum participation, the class time will be reduced to 30 minutes or will be canceled for that day. If a specific class has three or fewer participants for three consecutive weeks, the class will be canceled for the remainder of the semester.
Late Policy
- If a UREC GroupX participant shows up after the warm-up has completed, they will be asked to leave the class. This is for the participants safety and also the safety of others.
- Any UREC GroupX participant that show up 10 minutes late will not be checked into the class and will receive a penalty for missing the class.
- After 3 late penalties per semester, participants will be suspended from all GroupX classes for 2 weeks.