GroupX News


About UREC GroupX


UREC GroupX classes are exercise classes taught in a group setting allowing participants to motivate each other while working with a trained instructor. GroupX is available to UREC members at no additional cost.

Class Intensity Scale


Please review the below when selecting a GroupX class that best compliments your fitness level. However, instructors will provide modifications if needed to accommodate all fitness levels.

  • Level 1: Low
  • Level 2: Medium
  • Level 3: High

Spring 2016 GroupX Schedule: January 13 – May 7, 2016   NO CLASSES:  Jan 18th; Feb 8-9 & March 20th-27th


Monday

Time Class Style Intensity Location Instructor
6:30 – 7:15 a.m. Cycle Interval Cardio Level 2 Cycle Studio Will Baay
7:30 – 8:00 a.m.  HARD CORE Strength Level 2 Studio B  Lydia Jagetic
3:45 – 4:30 p.m.  TRX® Total Body Strength Level 1/2 Studio B  Allison Mosso
4:45 – 5:45 p.m. Tiger Pump Cardio/Strength Level 2 Studio B Josie Serigne
6:15 – 7:00 p.m. Cycle Interval Cardio Level 2 Cycle Studio Ashley Beneke
7:00 – 8:00 p.m.  R.I.P.P.E.D. Cardio/Strength Level 1/2 Studio B  Ginnie Bourdreaux
7:30 – 8:20 p.m.  Zumba® Cardio Level 1/2 Studio A  Lydia Jagetic
8:30 – 9:30 p.m. Vinyasa Flow Mind & Body Level 2/3 Studio A Vivian Durr

Tuesday

Time Class Style Intensity Location Instructor
7:00 – 7:45 a.m. Cycle Interval Cardio Level 2 Cycle Studio Alejandra Clavier
7:15 – 8:15 a.m.  Sunrise Yoga Mind & Body Level 1/2 Studio A  Rachel Nguyen
8:30 – 9:00 a.m.  Yoga Nidra: Guided Meditation Mind & Body Level 1 Studio A  Hallie Dozier
4:00 – 4:50 p.m. Power Yoga  Mind & Body Level 1 Studio A Kristina Sak
5:00 – 5:45 p.m.  Pilates Strength Level 2/3 Studio B  Elizabeth Leonards
5:30 – 6:15 p.m. Cycle Interval  Cardio Level 2 Cycle Studio  Devon Armstrong
5:45 – 6:45 p.m.  Urban Grooves Cardio Level 2 Studio A Lindsay Messina
7:15 – 8:15 p.m. Turbo Kick Cardio Level 2 Studio B  Sarah Wood
8:15 – 9:15 p.m.  Street Beats Cardio Level 2 Studio A  Lois Park

Wednesday

Time Class Style Intensity Location Instructor
6:30 – 7:15 a.m. Cycle Interval Cardio Level 2 Cycle Studio Will Baay
7:30 – 8:00 a.m. HARD CORE Strength Level 2 Studio B Lydia Jagetic
3:45 – 4:30 p.m.  TRX® Total Body Strength Level 1/2 Studio B  Allison Mosso
4:45 – 5:45 p.m.  Pop N Plyo Cardio/Strength Level 2 Studio B  Dianna Esquivel
6:15 – 7:00 p.m. Cycle Interval Cardio Level 2 Cycle Studio Ashley Beneke
7:00 – 8:00 p.m.  R.I.P.P.E.D.  Cardio/Strength Level 1/2 Studio B Ginnie Boudreaux
7:30 – 8:20 p.m.  Zumba® Cardio Level 2 Studio A  Lydia Jagetic
8:30 – 9:30 p.m.  Vinyasa Flow Mind & Body Level 2/3 Studio A  Vivian Durr

Thursday

Time Class Style Intensity Location Instructor
7:00 – 7:45 a.m. Cycle Interval Cardio Level 2 Cycle Studio Alejandra Clavier
7:15 – 8:15 a.m. Sunrise Yoga Mind & Body Level 1/2 Studio A Rachel Nguyen
8:30 – 9:00 a.m. Yoga Nidra: Guided Meditation Mind & Body Level 1 Studio A Hallie Dozier
4:00 – 4:50 p.m.  Power Yoga  Mind & Body Level 1 Studio A  Kristina Sak
4:45 – 5:45 p.m.  Tiger Pump Cardio/Strength Level 2 Studio B  Josie Serigne
5:15 – 6:15 p.m.  Mat Pilates Cardio Level 2 Studio A  Elizabeth Leonards
5:30 – 6:15 p.m.  Cycle Interval Cardio Level 2 Cycle Studio  Devon Armstrong
6:15 – 7:15 p.m.  Street Beats Cardio Level 2 Student Union Room 157  Lois Park
7:15 – 8:15 p.m.  Turbo Kick Cardio Level 2 Studio B  Sarah Wood
8:30 – 9:30 p.m.  Vinyasa Flow Mind & Body Level 2/3 Studio A  Vivian Durr

Friday

Time Class Style Intensity Location Instructor
6:30 – 7:15 a.m. Cycle Interval Cardio Level 2 Cycle Studio Will Baay
12:00 – 1:00 p.m.  Zumba® Cardio Level 1 Studio A Lois Park
4:30 – 5:30 p.m.  Cardio Kickboxing Cardio/Strength Level 2 Studio B  Heather Bilodeau
5:45 – 6:45 p.m. R.I.P.P.E.D. Cardio/Strength Level 1/2 Studio B Ginnie Boudreaux
6:30 – 7:30 p.m.  Power Yoga  Mind & Body Level 1 Studio A  Kristina Sak

Saturday

Time Class Style Intensity Location Instructor
11:00 – 12:00 p.m. Ashtanga Yoga Mind & Body Level 1 Studio A Vivian Durr

Sunday

Time Class Style Intensity Location Instructor
11:30 – 12:30 p.m.  Turbo Kick Cardio Level 2 Studio B  Sarah Wood
4:30 – 5:15 p.m. Cycle Interval Cardio Level 2 Cycle Studio Devon Armstrong
6:15 – 7:15 p.m.  Zumba® Cardio Level 1 Studio B  Lois Park
8:00 – 9:00 p.m.  Urban Grooves Cardio Level 2 Studio B Lindsay Messina

Last updated: 1.6.16

Click here to reserve your spot


Click here to reserve your spot in GroupX classes. Registration for all GroupX classes will open at 12:00 p.m. the day before the class, and will close one hour prior to class start time, or 4:00 p.m., whichever comes first.

Registered participants must arrive to class 10 minutes in advance of the class to guarantee their spot in the class.

What if the class I prefer is full?

Each class has a maximum class registration with waitlist spots available.

  • If a class is full and the participant signs up for the waitlist, the participant on the waitlist will be automatically moved on to the roster if space becomes available. The participant will be notified by email.
  • If a participant remains on the waitlist, they must come to the class ten minutes prior to its start time to see if any available spots have opened. A non-registered participant may show up for a class ten minutes prior but is not guaranteed a spot. Waitlist participants will not be allowed into a class until 9 minutes prior to the start of a class.

Nobody will be allowed to enter a class after it has begun. This is for your safety and the safety of other participants.

Minimum class size & cancellations

If a UREC GroupX class has not met minimum participation, the class time will be reduced to 30 minutes or will be canceled for that day. If a specific class has three or fewer participants for three consecutive weeks, the class will be canceled for the remainder of the semester.