GroupX News


About UREC GroupX


UREC GroupX classes are exercise classes taught in a group setting allowing participants to motivate each other while working with a trained instructor. GroupX is available to UREC members at no additional cost.

Class Intensity Scale


Please review the below when selecting a GroupX class that best compliments your fitness level. However, instructors will provide modifications if needed to accommodate all fitness levels.

  • Level 1: Low
  • Level 2: Medium
  • Level 3: High

Reserve your spot online!


Click here to reserve your spot in GroupX classes. Registration for all GroupX classes will open at 12:00 p.m. the day before the class, and will close one hour prior to class start time, or 4:00 p.m., whichever comes first.

Registered participants must arrive to class 10 minutes in advance of the class to guarantee their spot in the class.

What if the class I prefer is full?

Each class has a maximum class registration with waitlist spots available.

  • If a class is full and the participant signs up for the waitlist, the participant on the waitlist will be automatically moved on to the roster if space becomes available. The participant will be notified by email.
  • If a participant remains on the waitlist, they must come to the class ten minutes prior to its start time to see if any available spots have opened. A non-registered participant may show up for a class ten minutes prior but is not guaranteed a spot. Waitlist participants will not be allowed into a class until 9 minutes prior to the start of a class.

Nobody will be allowed to enter a class after it has begun. This is for your safety and the safety of other participants.

Minimum class size & cancellations

If a UREC GroupX class has not met minimum participation, the class time will be reduced to 30 minutes or will be canceled for that day. If a specific class has three or fewer participants for three consecutive weeks, the class will be canceled for the remainder of the semester. 

Online Reservation Help and PoliciesReserve your spot in a GroupX class!

 

Fall 2015 GroupX Schedule: August 24 – December 4, 2015   NO CLASSES: Sept. 7, Oct. 29 – Nov. 1, Nov. 25 – 29


Monday

Time Class Style Intensity Location Instructor
6:30 – 7:15 a.m. Cycle Interval Cardio Level 2 Cycle Studio Will Baay
12:15 – 1:15 p.m. Yoga Fundamentals Mind & Body Level 1 Studio A Rachel Nguyen
3:45 – 4:45 p.m. Zumba® Cardio Level 1 Studio B Dianna Esquivel
4:45 – 5:45 p.m. Tiger Pump Cardio/Strength Level 2 Studio B Josie Serigne
5:30 – 6:15 p.m. Strength & Conditioning Strength Level 2 Small Group Training Room Ryan Musso
6:15 – 7:15 p.m. Yoga for Relaxation Mind & Body Level 1 Studio A Janice Goodloe
7:00 – 7:45 p.m. Cycle Interval Cardio Level 2 Cycle Studio Ashley Beneke
7:00 – 8:00 p.m. Street Beats Cardio Level 2 Student Union Room 157 Lois Park
7:15 – 8:15 p.m. Zumba® Cardio Level 1/2 Studio B Lydia Jagetic
8:00 – 9:00 p.m. Vinyasa Flow Mind & Body Level 2/3 Studio A Vivian Durr

Tuesday

Time Class Style Intensity Location Instructor
6:30 – 7:15 a.m. Cycle Interval Cardio Level 2 Cycle Studio Melissa Thompson
7:30 – 8:00 a.m. HARD CORE Strength Level 2 Studio B Melissa Thompson
7:30 – 8:20 a.m. Sunrise Yoga Mind & Body Level 1/2 Studio A Kristina Sak
8:30 – 9:00 a.m. Yoga Nidra: Guided Meditation Mind & Body Level 1 Studio A Hallie Dozier
4:30 – 5:15 p.m. Insane Circuit Cardio/Strength Level 2 Studio A Brittany Rennison
4:30 – 5:30 p.m. Turbo Kick® Cardio Level 2 Studio B Allison Mosso
6:45 – 7:45 p.m. Street Beats Cardio Level 2/3 Studio B Lois Park

Wednesday

Time Class Style Intensity Location Instructor
6:30 – 7:15 a.m. Cycle Interval Cardio Level 2 Cycle Studio Will Baay
7:30 – 8:30 a.m. Sunrise Yoga Mind & Body Level 2 Studio A Rachel Nguyen
12:00 – 1:00 p.m. Mat Pilates Strength Level 1 Studio A Lydia Jagetic
4:00 – 4:45 p.m. Zumba® Cardio Level 1 Studio B Dianna Esquivel
5:00 – 5:45 p.m. Street Beats Cardio Level 2 Studio B Jada Roper
5:30 – 6:15 p.m. Strength & Conditioning Strength Level 2 Small Group Training Room Ryan Musso
6:15 – 7:15 p.m. Yoga for Relaxation Mind & Body Level 1 Studio A Janice Goodloe
7:00 – 7:45 p.m. Cycle Interval Cardio Level 2 Cycle Studio Ashley Beneke
7:30 – 8:30 p.m. Zumba® Cardio Level 1 Studio A Lydia Jagetic

Thursday

Time Class Style Intensity Location Instructor
6:30 – 7:15 a.m. Cycle Interval Cardio Level 2 Cycle Studio Melissa Thompson
7:30 – 8:00 a.m. HARD CORE Strength Level 2 Studio B Melissa Thompson
7:30 – 8:20 a.m. Sunrise Yoga Mind & Body Level 1/2 Studio A Kristina Sak
8:30 – 9:00 a.m. Yoga Nidra: Guided Meditation Mind & Body Level 1 Studio A Hallie Dozier
12:00 – 1:00 p.m. TRX® Total Body Strength Level 1/2 Studio B Allison Mosso
4:30 – 5:15 p.m. Insane Circuit Cardio/Strength Level 2 Studio A Brittany Rennison
4:30 – 5:30 p.m. Turbo Kick® Strength Level 2 Studio B Allison Mosso
6:15 – 7:15 p.m. Street Beats Cardio Level 2 Student Union Room 157 Lois Park
8:00 – 9:00 p.m. Vinyasa Flow Mind & Body Level 2/3 Studio A Vivian Durr

Friday

Time Class Style Intensity Location Instructor
6:30 – 7:15 a.m. Cycle Interval Cardio Level 2 Cycle Studio Will Baay
7:30 – 8:30 a.m. Power Yoga Mind & Body Level 2/3 Studio B Rachel Nguyen
3:30 – 4:30 p.m. Zumba® Cardio Level 1 Studio A Josie Serigne
4:30 – 5:30 p.m. Cardio Kickboxing Cardio/Strength Level 2 Studio B Heather Bilodeau

Sunday

Time Class Style Intensity Location Instructor
10:15 – 11:15 a.m. Yoga for Relaxation Mind & Body Level 1 Studio A Kristina Sak
11:30 a.m. – 12:30 p.m. Vinyasa Flow Mind & Body Level 2/3 Studio A Vivian Durr
6:00 – 7:00 p.m. Zumba® Cardio Level 1 Studio B Lois Park

Download PDF of GroupX schedule.

More information


For any questions regarding UREC GroupX, contact Coordinator, Fitness & Wellness, Jennifer Mills at jmills10@lsu.edu.