GroupX Fitness Classes

GroupX Announcements & News


About UREC GroupX


UREC GroupX classes are exercise classes taught in a group setting allowing participants to motivate each other while working with a trained instructor.  GroupX is available to UREC members at no additional cost.

CLASS INTENSITY SCALE

Please review the below when selecting a GroupX class that best compliments your fitness level. However, instructors will provide modifications if needed to accommodate all fitness levels.

Intensity Levels

1- Low   2- Medium   3-  High

Reserve your spot online!


Click here to reserve your spot in GroupX classes. Online registration is available only on the class day. All registration closes one hour prior to class start-time or 4 p.m., whichever comes first. Registration for morning classes (5:00 a.m. – 9:00 a.m.) will begin the night prior to the class at 7 p.m.

Registered participants must arrive to class 10 minutes in advance of the class to guarantee their spot in the class.

What if the class I prefer is full?

Each class has a maximum class registration with waitlist spots available.

  • If a class is full and the participant signs up for the waitlist, the participant on the waitlist will be automatically moved on to the roster if space becomes available. The participant will be notified by email.
  • If a participant remains on the waitlist, they must come to the class ten minutes prior to its start time to see if any available spots have opened. A non-registered participant may show up for a class ten minutes prior but is not guaranteed a spot. Waitlist participants will not be allowed into a class until 9 minutes prior to the start of a class.

Nobody will be allowed to enter a class after it has begun. This is for your safety and the safety of other participants.

Minimum class size & cancellations

If a UREC GroupX class has not met minimum participation, the class time will be reduced to 30 minutes or will be canceled for that day. If a specific class has three or fewer participants for three consecutive weeks, the class will be canceled for the remainder of the semester. 

Spring 2014 GroupX Schedule: January 15 – May 2 *Click day of week to view classes. 


Monday

Time Course Style Intensity Location Instructor
12:15 – 1:00 p.m. Zumba®  Cardio Level 1 Studio B Morgan Walker
4:00 – 5:00 p.m. Tiger Pump  Strength Level 1 Studio B Julia Dowden
5:15 – 5:45 p.m. HIIT It Hard  Cardio/Strength Level 3 Studio B Julia Dowden
6:00 – 6:45 p.m. Cycle Interval  Cardio Level 1 Cycle Studio Michelle Watson
7:15 – 8:15 p.m. Street Beats  Cardio Level 2 Studio A Dani Krueger
8:15 – 9:15 p.m. Pop N Plyo  Cardio Level 1 Studio B Alexis Carlos
8:30 – 9:30 p.m. Zumba®  Cardio Level 1 Studio A Jada Roper

Tuesday

Time Course Style Intensity Location Instructor
4:00 – 4:30 p.m. Insane Circuit  Cardio/Strength Level 2 Studio B Lacee Breeden
4:45 – 5:45 p.m. Intermediate Yoga  Mind & Body Level 1 Studio A Michelle Bouillion
6:00 – 7:00 p.m. Cycle Insanity   Cardio Level 3 Cycle Studio Chase Petit
6:30 – 7:15 p.m. Tabata Training  Cardio/Strength Level 3 Studio A Julia Dowden
7:00 – 7:45 p.m. Dance Bootcamp  Cardio/Strength Level 1 Studio C Samantha Warren
7:30 – 8:00 p.m. 3-2-1 Shred  Cardio/Strength Level 2 SGT Room Lauren Anselmo
7:30 – 8:00 p.m. Core  Strength Level 1 Studio A Julia Dowden
8:15 – 9:15 p.m. Street Beats  Cardio Level 2 Studio A Camille Huang
8:45 – 9:30 p.m. Kickboxing  Cardio/Strength Level 2 Studio B Carlis McCarthy

Wednesday

Time Course Style Intensity Location Instructor
6:30 – 7:15 a.m. Cycle Interval  Cardio Level 1 Cycle Studio Melissa Thompson
4:15 – 5:00 p.m. Zumba®  Cardio Level 1 Studio B Anne-Marie Ogden
5:00 – 6:00 p.m. Pop N Plyo  Cardio Level 1 Studio C Alexis Carlos
5:30 – 6:30 p.m. Cycle & Core  Cardio/Strength Level 1 Cycle Studio/Studio C Michelle Watson
6:00 – 7:00 p.m. Yoga for Relaxation  Mind & Body Level 1 Studio A Janice Goodloe
7:15 – 8:15 p.m. Barre Tone  Cardio/Strength Level 1 Studio A Samantha Warren
7:15 – 8:15 p.m. Zumba®  Cardio Level 1 Studio C Jada Roper
8:15 – 9:15 p.m. 30/20/10  Cardio/Strength Level 1 Studio B Jillian Terrio

Thursday

Time Course Style Intensity Location Instructor
12:00 – 1:00 p.m. Yoga for Relaxation  Mind & Body Level 1 Studio C Janice Goodloe
5:00 – 5:45 p.m. Xtreme Fit  Cardio/Strength Level 2 Studio B Lacee Breeden
5:00 – 6:00 p.m. Zumba®  Cardio Level 1 Studio A Morgan Walker
5:30 – 6:30 p.m. Cycle & Core Cardio Level 3 Cycle Studio/Studio C Chase Petit
6:15 – 7:15 p.m. Overdrive Cardio/Strength Level 3 Outside/Studio A Kyle Crouch
7:30 – 8:00 p.m. Core  Strength Level 1 Studio A Kyle Crouch
7:30 – 8:00 p.m. Power Pilates  Mind & Body Level 1 Studio C Lauren Anselmo
8:15 – 9:15 p.m. Zumba®  Cardio Level 1 Studio A Dani Krueger
8:45 – 9:30 p.m. Kickboxing  Cardio/Strength Level 2 Studio B Carlis McCarthy

Friday

Time Course Style Intensity Location Instructor
6:30 – 7:15 a.m. Cycle Interval  Cardio Level 1 Cycle Studio Melissa Thompson
12:15 – 1:00 p.m. Latin Fusion  Cardio Level 1 Studio B Ana Ordonez
5:00 – 6:00 p.m. Instructor’s Choice  Various Level 1 Studio A Various

Saturday

Time Course Style Intensity Location Instructor
12:15 – 1:00 p.m. Outdoor Circuit  Cardio/Strength Level 2 Tennis Ct. 1 Jared Mathews

Sunday

Time Course Style Intensity Location Instructor
4:00 – 4:30 p.m. 6 Pack Attack  Strength Level 2 Studio A Jared Mathews
5:00 – 5:45 p.m. Outdoor Circuit  Cardio/Strength Level 3 Tennis Ct. 1 Jared Mathews
6:15 – 7:15 p.m. Zumba®  Cardio Level 1 Studio A Jada Roper

Classes are subject to change. Please check the new online scheduling system IMLeagues for any immediate changes/updates. 

More information


For any questions regarding UREC GroupX Classes, contact the Coordinator of Fitness & Wellness, Lacee Breeden at 225.578.8362 or by email at lbreeden@lsu.edu.

Download GroupX Schedule Here

Online Fitness Classes

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