GroupX Fitness Classes

GroupX Announcements & News


LSU-UREC-Facilities-Locker-Room-Facelift-7.28.14

Locker Rooms to get facelift; closed August 1 at 5 p.m. through August 3

In an effort to provide a cleaner and brighter locker room for our patrons, the current Men’s and Women’s Locker Rooms will be undergoing a facelift! As a result, both locker rooms and the sauna will be unavailable for use beginning on Friday, August 1 at 5 p.m. The locker rooms will re-open on Monday, August 4 at 5:45 a.m.

About UREC GroupX


UREC GroupX classes are exercise classes taught in a group setting allowing participants to motivate each other while working with a trained instructor.  GroupX is available to UREC members at no additional cost. CLASS INTENSITY SCALE Please review the below when selecting a GroupX class that best compliments your fitness level. However, instructors will provide modifications if needed to accommodate all fitness levels. Intensity Levels 1- Low   2- Medium   3-  High

Reserve your spot online!


Click here to reserve your spot in GroupX classes. Online registration is available only on the class day. All registration closes one hour prior to class start-time or 4 p.m., whichever comes first. Registration for morning classes (5:00 a.m. - 9:00 a.m.) will begin the night prior to the class at 7 p.m.
Registered participants must arrive to class 10 minutes in advance of the class to guarantee their spot in the class.

What if the class I prefer is full?

Each class has a maximum class registration with waitlist spots available.
  • If a class is full and the participant signs up for the waitlist, the participant on the waitlist will be automatically moved on to the roster if space becomes available. The participant will be notified by email.
  • If a participant remains on the waitlist, they must come to the class ten minutes prior to its start time to see if any available spots have opened. A non-registered participant may show up for a class ten minutes prior but is not guaranteed a spot. Waitlist participants will not be allowed into a class until 9 minutes prior to the start of a class.
Nobody will be allowed to enter a class after it has begun. This is for your safety and the safety of other participants.

Minimum class size & cancellations

If a UREC GroupX class has not met minimum participation, the class time will be reduced to 30 minutes or will be canceled for that day. If a specific class has three or fewer participants for three consecutive weeks, the class will be canceled for the remainder of the semester. 
 

Summer 2014 GroupX Schedule: June 9 - August 1 *Click day of week to view classes. 


Monday

Time Course Style Intensity Location Instructor
4:00 - 4:45 p.m. The Rev Ride  Cardio Level 1  Cycle Studio  Lorey Pro
5:00 - 6:00 p.m. Zumba®  Dance Level 1 Studio A  Brooke Roussel
5:00 - 6:00 p.m. Yoga for Relaxation  Mind & Body Level 1 Studio C  Janice Goodloe
6:15 - 7:15 p.m. 30/20/10  Cardio/Strength Level 2 Studio A  Alexis Carlos

Tuesday

Time Course Style Intensity Location Instructor
4:00 - 5:00 p.m. Pop N Plyo  Cardio Level 1 Studio C  Alexis Carlos
4:45 - 5:45 p.m. Pilates  Mind & Body Level 1 Studio A  Janice Goodloe
5:00 - 5:45 p.m. HIIT it Hard  Cardio/Strength Level 2 Studio B  Michelle Boullion
6:00 - 6:45 p.m. Cycle Interval  Cardio Level 1 Cycle Studio  Melissa Thompson
6:00 - 7:00 p.m. Yoga for Relaxation  Mind & Body Level 1 Studio A  Janice Goodloe
7:15 - 8:15 p.m. Zumba®  Dance Level 1 Studio A  Brooke Roussel

Wednesday

Time Course Style Intensity Location Instructor
4:00 - 4:30 p.m. Insane Circuit  Cardio/Strength Level 2 Studio A  Lacee Breeden
5:00 - 6:00 p.m. Flow Yoga  Mind & Body Level 1 Studio A  Janice Goodloe
6:00 - 7:00 p.m. 30/20/10  Cardio/Strength Level 2 Studio B  Alexis Carlos

Thursday

Time Course Style Intensity Location Instructor
4:00 - 4:45 p.m. Tiger Pump  Strength Level 1 Studio B  Lacee Breeden
5:00 - 6:00 p.m. Pop N Plyo  Cardio Level 1 Studio A  Alexis Carlos
6:00 - 6:45 p.m. Cycle Interval  Cardio Level 1 Cycle Studio  Melissa Thompson
6:15 - 7:15 p.m. Zumba®  Dance Level 1 Studio A  Brooke Roussel

Friday

Time Course Style Intensity Location Instructor
3:45 - 4:15 p.m. Core  Strength Level 1 Studio A  Melissa Wolak
4:30 - 5:15 p.m. Tabata Training  Cardio/Strength Level 2 Studio A  Melissa Wolak
*Schedule updated 7/9/14. Classes are subject to change. Please check the new online scheduling system IMLeagues for any immediate changes/updates.  

Fall 2014 GroupX Schedule: August 25 - December 5 *Click day of week to view classes. 


Sunday

Time Course Style Intensity Location Instructor
6:00 - 7:00 p.m. Zumba® Dance Level 1 Studio A Brooke Roussel

Monday

Time Course Style Intensity Location Instructor
3:45 - 4:45 p.m. Vinyasa Flow Mind & Body Level 2 Studio C Rachel Nguyen
4:45 - 5:45 p.m. Pop N Plyo Cardio Level 2 Studio B Alexis Carlos
5:00 - 5:45 p.m. Weightless Cardio/Strength Level 1 Studio C Melissa Wolak
5:30 - 6:15 p.m. Cycle Interval Cardio Level 1 Cycle Studio Emily Reynolds
6:00 - 7:00 p.m. Zumba® Cardio Level 1 Studio A Jada Roper
7:15 - 8:15 p.m. Street Beats Cardio Level 2 Studio A Anne-Marie Ogden
7:15 - 8:15 p.m. Zumba® Step Cardio Level 1 Studio B Morgan Walker
8:30 - 9:30 p.m. Tiger Pump Strength Level 1 Studio B Kelsey Farnet

Tuesday

Time Course Style Intensity Location Instructor
4:50 - 5:20 p.m. Express HIIT Cardio/Strength Level 2 Studio A Michelle Boullion
5:30 - 6:00 p.m. Hard CORE & More Strength Level 2 Studio A Michelle Boullion
6:00 - 6:45 p.m. Cycle Interval Cardio Level 1 Cycle Studio Melissa Thompson
6:15 - 7:00 p.m. Intermediate Yoga Mind & Body Level 3 Studio A Michelle Boullion
6:30 - 7:30 p.m. Kickboxing Cardio/Strength Level 1 Studio B Carlis McCarthy
7:15 - 8:00 p.m. Street Beats Dance Level 2 Studio A Brooke Roussel
8:00 - 8:45 p.m. Cardio Blast Cardio Level 1 Studio B Jada Roper
8:30 - 9:30 p.m. Zumba® Dance Level 1 Studio A Brooke Roussel

Wednesday

Time Course Style Intensity Location Instructor
3:30 – 4:30 p.m. Street Beats Dance Level 2 Studio B Lois Park
4:00 - 4:30 p.m. Insane Circuit Cardio/Strength Level 2 Studio A Kelsey Farnet
4:45 - 5:30 p.m. Tabata Training Cardio/Strength Level 2 Studio C Kelsey Farnet
4:45 - 5:45 p.m. 30.20.10 Cardio/Strength Level 2 Studio B Alexis Carlos
6:00 - 6:45 p.m. Cycle Interval Cardio Level 1 Cycle Studio Emily Reynolds
6:00 - 7:00 p.m. Yoga for Relaxation Mind & Body Level 1 Studio A Janice Goodloe
7:15 - 7:45 p.m. Abs + Glutes Strength Level 1 Studio C Melissa Wolak
7:15 - 8:15 p.m. Power Yoga Mind & Body Level 2 Studio A Laine Williams
7:15 - 8:15 p.m. Tiger Pump Strength Level 1 Studio B Allison Mosso

Thursday

Time Course Style Intensity Location Instructor
12:00 - 1:00 p.m. Yoga for Relaxation Mind & Body Level 1 Studio C Janice Goodloe
5:00 - 6:00 p.m. Pop N Plyo Cardio Level 2 Studio A Alexis Carlos
5:30 - 6:15 p.m. Cycle Interval Cardio Level 1 Cycle Studio Melissa Thompson
6:15 - 7:15 p.m. Yoga Fundamentals Mind & Body Level 1 Studio A Rachel Nguyen
6:30 - 7:30 p.m. Kickboxing Cardio/Strength Level 1 Studio B Carlis McCarthy
7:30 – 8:30 p.m. Street Beats Dance Level 2 Studio A Lois Park

Friday

Time Course Style Intensity Location Instructor
7:00 - 8:00 a.m. Vinyasa Flow Mind & Body Level 2 Studio A Rachel Nguyen
4:00 - 5:00 p.m. Zumba® Dance Level 1 Studio A Morgan Walker
5:00 - 6:00 p.m. Tiger Pump Strength Level 1 Studio B Kelsey Farney
5:15 - 5:45 p.m. 6 Pack Attack Strength Level 1 Studio A Morgan Walker
*Schedule updated 7/25/14. Classes are subject to change. Please check the new online scheduling system IMLeagues for any immediate changes/updates.

More information


For any questions regarding UREC GroupX, contact the Coordinator of Fitness & Wellness, Lacee Breeden at 225.578.8362 or by email at lbreeden@lsu.edu.

Online Fitness Classes


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