GroupX News


About UREC GroupX


UREC GroupX classes are exercise classes taught in a group setting allowing participants to motivate each other while working with a trained instructor. GroupX is available to UREC members at no additional cost.

Class Intensity Scale


Please review the below when selecting a GroupX class that best compliments your fitness level. However, instructors will provide modifications if needed to accommodate all fitness levels.

  • Level 1: Low
  • Level 2: Medium
  • Level 3: High

Reserve your spot online!


Click here to reserve your spot in GroupX classes. NEW for SPRING 2015! Registration for all GroupX classes will open at 12:00 p.m. the day before the class, and will close one hour prior to class start time, or 4:00 p.m., whichever comes first.

Registered participants must arrive to class 10 minutes in advance of the class to guarantee their spot in the class.

What if the class I prefer is full?

Each class has a maximum class registration with waitlist spots available.

  • If a class is full and the participant signs up for the waitlist, the participant on the waitlist will be automatically moved on to the roster if space becomes available. The participant will be notified by email.
  • If a participant remains on the waitlist, they must come to the class ten minutes prior to its start time to see if any available spots have opened. A non-registered participant may show up for a class ten minutes prior but is not guaranteed a spot. Waitlist participants will not be allowed into a class until 9 minutes prior to the start of a class.

Nobody will be allowed to enter a class after it has begun. This is for your safety and the safety of other participants.

Minimum class size & cancellations

If a UREC GroupX class has not met minimum participation, the class time will be reduced to 30 minutes or will be canceled for that day. If a specific class has three or fewer participants for three consecutive weeks, the class will be canceled for the remainder of the semester. 

Online Reservation Help and PoliciesReserve your spot in a GroupX class!

 

 

GroupX Schedule: June 8 – July 31, 2015   *Click day of week to view classes.


Monday

Time Class Style Intensity Location Instructor
4:30 – 5:30 p.m. Zumba® Cardio Level 1 Student Union Rm. 157 Lydia Wilson
5:00 – 5:45 p.m. Strength & Conditioning Strength Level 2/3 Studio B Ryan Musso
5:30 – 6:15 p.m. Cycle Interval Cardio Level 2 Cycle Studio Emily Reynolds
6:15 – 7:15 p.m. Yoga for Relaxation Mind & Body Level 1 Studio A Janice Goodloe

Tuesday

Time Class Style Intensity Location Instructor
6:30 – 7:15 a.m. Cycle Interval Cardio Level 2 Cycle Studio Melissa Thompson
3:30 – 4:30 p.m. Zumba® Cardio Level 1 Studio A Dianna Esquivel
4:00 – 4:45 p.m. Yoga Nidra: Guided Meditation Mind & Body Level 1 Studio B Hallie Dozier
4:45 – 5:30 p.m. Cardio Kickboxing Cardio Level 3 Studio A Heather Bilodeau
5:30 – 6:30 p.m. Strength Cardio Fusion Strength/Cardio Level 2 Studio B Shalendra Johnson
6:00 – 7:00 p.m. Street Beats Cardio Level 2 Studio A Lois Park

Wednesday

Time Class Style Intensity Location Instructor
4:30 – 5:30 p.m. Zumba® Cardio Level 1 Student Union Rm. 157 Lydia Wilson
5:00 – 5:45 p.m. Strength & Conditioning Strength Level 2/3 Studio B Ryan Musso
5:30 – 6:15 p.m. Cycle Interval Cardio Level 2 Cycle Studio Emily Reynolds
6:15 – 7:15 p.m. Vinyasa Flow Mind & Body Level 2 Studio A Janice Goodloe

Thursday

Time Class Style Intensity Location Instructor
6:30 – 7:15 a.m. Cycle Interval Cardio Level 2 Cycle Studio Melissa Thompson
4:00 – 4:45 p.m. Yoga Nidra: Guided Meditation Mind & Body Level 1 Studio B Hallie Dozier
4:45 – 5:30 p.m. Cardio Kickboxing Cardio Level 3 Studio A Heather Bilodeau
6:00 – 7:00 p.m. Street Beats Cardio Level 2 Studio A Lois Park
6:30 – 7:15 p.m. Cycle Interval Cardio Level 2 Cycle Studio Emily Reynolds

Friday

Time Class Style Intensity Location Instructor
4:30 – 5:30 p.m. Zumba® Cardio Level 1 Studio B Lois Park

Schedule updated 5/18/15.

 

More information


For any questions regarding UREC GroupX, contact Coordinator, Fitness & Wellness, Jennifer Mills at jmills10@lsu.edu.