GroupX Fitness Classes

 

 

GroupX News


About UREC GroupX


UREC GroupX classes are exercise classes taught in a group setting allowing participants to motivate each other while working with a trained instructor. GroupX is available to UREC members at no additional cost.

Class Intensity Scale


Please review the below when selecting a GroupX class that best compliments your fitness level. However, instructors will provide modifications if needed to accommodate all fitness levels.

  • Level 1: Low
  • Level 2: Medium
  • Level 3: High


Fall 2016 GroupX Schedule: August 22 – December 10, 2016


Monday


Time Class Style Intensity Location Instructor
7:00 – 7:45 a.m. Cycle Interval Cardio Level 2 Cycle Studio Alex Claver
8:15: – 9:10 a.m. Guided Meditation Mind/Body Level 2 Studio A Hallie Dozier
4:30 – 5:15 p.m. Insane Circuits Strength/Cardio Level 1 Studio B Lauren Leblanc
6:15 – 7:15 p.m. Yoga for Relaxation Mind/Body Level 1 Studio A Janice Goodloe
7:00 – 7:45 p.m. Cycle Interval Cardio Level 1/2 Cycle Studio Michelle Miller
7:00 – 7:45 p.m. TRX Total Body Strength/Cardio Level 2/3 Studio B Denise Davies
7:30 – 8:30 p.m. Zumba Cardio Level 1 Studio A Wilson Jagetic

Tuesday


Time Class Style Intensity Location Instructor
6:30 – 7:15 a.m. Cycle Interval Cardio Level 1/2 Cycle Studio Will Baay
7:15 – 8:15 a.m. Power Yoga Mind/Body Level 2 Studio A Rachel Nguyen
7:30 – 8:30 a.m. Total Body Circuits Cardio Level 1/2 Studio B Rachel Roper
9:00 – 10:00 a.m. Tiger Pump Strength/Cardio Level 1 Studio B Josie Serigne
4:30 – 5:30 p.m. Cardio Kickboxing Strength/Cardio Level 1/2 Studio B Heather Bildeaux Gulino
5:45 – 6:45 p.m. Pop n' Plyo Cardio Level 1 Studio A Dianna Esquivel
6:15 – 7:15 p.m. R.I.P.P.E.D. Strength/Cardio Level 1 Studio B Ginnie Boudreaux
6:30 – 7:15 p.m. Cycle Interval Cardio Level 1/2 Cycle Studio Ashley Beneke
7:00 – 8:00 p.m. Street Beats Cardio Level 1 Studio A Lois Park
7:30 – 8:30 p.m. Mat Pilates Mind/Body Level 1 Studio B Elizabeth Leonards
8:15 – 9:15 p.m. Barre Tone Strength Level 2 Studio A Rain Breedlove 

Wednesday


Time Class Style Intensity Location Instructor
7:00 – 7:45 a.m. Cycle Interval Cardio Level 2 Cycle Studio Alex Claver
8:15: – 9:10 a.m. Guided Meditation Mind/Body Level 2 Studio A Hallie Dozier
4:30 – 5:15 p.m. Insane Circuits Strength/Cardio Level 1 Studio B Lauren Leblanc
6:15 – 7:15 p.m. Yoga for Relaxation Mind/Body Level 1 Studio A Janice Goodloe
7:00 – 7:45 p.m. Cycle Interval Cardio Level 1/2 Cycle Studio Michelle Miller
7:00 – 7:45 p.m. TRX Total Body Strength/Cardio Level 2/3 Studio B Denise Davies
7:30 – 8:30 p.m. Zumba Cardio Level 1 Studio A Wilson Jagetic
8:00 -9:00 p.m. Vinyasa Flow Mind/Body Level 1 Studio A Kristina Sak

Thursday


Time Class Style Intensity Location Instructor
6:30 – 7:15 a.m. Cycle Interval Cardio Level 1/2 Cycle Studio Will Baay
7:15 – 8:15 a.m. Power Yoga Mind/Body Level 2 Studio A Rachel Nguyen
7:30 – 8:30 a.m. Total Body Circuits Cardio Level 1/2 Studio B Rachel Roper
5:00 – 6:00 p.m. Tiger Pump Strength/Cardio Level 1 Studio B Josie Serigne
5:45 – 6:45 p.m. Pop n' Plyo Cardio Level 1 Studio A Dianna Esquivel
6:15 – 7:15 p.m. R.I.P.P.E.D. Strength/Cardio Level 1 Studio B Ginnie Boudreaux
6:30 – 7:15 p.m. Cycle Interval Cardio Level 1/2 Cycle Studio Ashley Beneke
7:00 – 8:00 p.m. Street Beats Cardio Level 1 Studio A Lois Park
7:30 – 8:30 p.m. Mat Pilates Mind/Body Level 1 Studio B Elizabeth Leonards

Friday


Time Class Style Intensity Location Instructor
7:00 – 7:45 a.m. Cycle Interval Cardio Level 2 Cycle Studio Alex Claver
3:30 – 4:30 p.m. Street Beats Cardio Level 1 Studio B Lois Park
4:30 – 5:30 p.m. Pop N' Plyo Cardio Level 1 Studio A Valerie Thomas

Sunday


Time Class Style Intensity Location Instructor
4:30 – 5:15 p.m. Cycle Interval Cardio Level 1/2 Cylce Studio Devon Armstrong
5:00 – 6:00 p.m. Barre Tone Strength Level 2 Studio A Rain Breedlove
6:15 – 7:15 p.m. Zumba® Cardio Level 1 Studio A Lois Park 

Last updated: 7.29.16

Click here to reserve your spot

Click here to reserve your spot in GroupX classes. Registration for all GroupX classes will open at 12:00 p.m. the day before the class, and will close one hour prior to class start time, or 4:00 p.m., whichever comes first.

Registered participants must arrive to class 10 minutes in advance of the class to guarantee their spot in the class.

What if the class I prefer is full?

Each class has a maximum class registration with waitlist spots available.

  • If a class is full and the participant signs up for the waitlist, the participant on the waitlist will be automatically moved on to the roster if space becomes available. The participant will be notified by email.
  • If a participant remains on the waitlist, they must come to the class ten minutes prior to its start time to see if any available spots have opened. A non-registered participant may show up for a class ten minutes prior but is not guaranteed a spot. Waitlist participants will not be allowed into a class until 9 minutes prior to the start of a class.

Nobody will be allowed to enter a class after it has begun. This is for your safety and the safety of other participants.

Minimum class size & cancellations

If a UREC GroupX class has not met minimum participation, the class time will be reduced to 30 minutes or will be canceled for that day. If a specific class has three or fewer participants for three consecutive weeks, the class will be canceled for the remainder of the semester.