GroupX News


About UREC GroupX


UREC GroupX classes are exercise classes taught in a group setting allowing participants to motivate each other while working with a trained instructor. GroupX is available to UREC members at no additional cost.

Class Intensity Scale


Please review the below when selecting a GroupX class that best compliments your fitness level. However, instructors will provide modifications if needed to accommodate all fitness levels.

  • Level 1: Low
  • Level 2: Medium
  • Level 3: High

Reserve your spot online!


Click here to reserve your spot in GroupX classes. NEW for SPRING 2015! Registration for all GroupX classes will open at 12:00 p.m. the day before the class, and will close one hour prior to class start time, or 4:00 p.m., whichever comes first.

Registered participants must arrive to class 10 minutes in advance of the class to guarantee their spot in the class.

What if the class I prefer is full?

Each class has a maximum class registration with waitlist spots available.

  • If a class is full and the participant signs up for the waitlist, the participant on the waitlist will be automatically moved on to the roster if space becomes available. The participant will be notified by email.
  • If a participant remains on the waitlist, they must come to the class ten minutes prior to its start time to see if any available spots have opened. A non-registered participant may show up for a class ten minutes prior but is not guaranteed a spot. Waitlist participants will not be allowed into a class until 9 minutes prior to the start of a class.

Nobody will be allowed to enter a class after it has begun. This is for your safety and the safety of other participants.

Minimum class size & cancellations

If a UREC GroupX class has not met minimum participation, the class time will be reduced to 30 minutes or will be canceled for that day. If a specific class has three or fewer participants for three consecutive weeks, the class will be canceled for the remainder of the semester. 

Online Reservation Help and PoliciesReserve your spot in a GroupX class!

 

 

GroupX Schedule: January 20 – May 1, 2015   *Click day of week to view classes.


Monday

Time Class Style Intensity Location Instructor
6:30 – 7:15 a.m. Cycle Interval Cardio Level 2 Cycle Studio Melissa Thompson
7:30 – 8:30 a.m. Yoga Nidra Mind & Body Level 1 Studio A Hallie Dozier
5:30 – 6:15 p.m. Cycle Interval Cardio Level 2 Cycle Studio Emily Reynolds
6:00 – 7:00 p.m. Street Beats Cardio Level 1/2 Student Union Rm. 157 Lois Park
7:15 – 8:15 p.m. 30/20/10 Cardio & Strength Level 2 Studio B Kelsey Farnet
7:30 – 8:30 p.m. Zumba® Cardio Level 1 Studio A Brooke Roussel

Tuesday

Time Class Style Intensity Location Instructor
6:30 – 7:15 a.m. Cycle Interval Cardio Level 2 Cycle Studio Keressa Ackles
7:00 – 8:00 a.m. Sunrise Yoga Mind & Body Level 1 Studio A Rachel Nguyen
5:00 – 6:00 p.m. Strength & Conditioning Strength Level 2 Studio B Kiyoshi Nakamura
6:15 – 7:15 p.m. Zumba® Cardio Level 1 Student Union Rm. 157 Morgan Walker
7:15 – 8:00 p.m. Cycle Interval Cardio Level 2 Cycle Studio Ashley Beneke
7:30 – 8:30 p.m. Power Yoga Mind & Body Level 2 Studio A  Melissa Wolak

Wednesday

Time Class Style Intensity Location Instructor
6:30 – 7:15 a.m. Cycle Interval Cardio Level 2 Cycle Studio  Melissa Thompson
7:30 – 8:30 a.m. Yoga Nidra Mind & Body Level 1 Studio A  Hallie Dozier
4:00 – 5:00 p.m. Zumba® Cardio Level 1 Studio B  Lois Park
5:30 – 6:15 p.m. Cycle Interval Cardio Level 2 Cycle Studio  Emily Reynolds
6:00 – 7:00 p.m. Yoga for Relaxation Mind & Body Level 1 Studio A Janice Goodloe
7:15 – 8:15 p.m. Zumba® Cardio Level 1 Studio A Lydia Wilson

Thursday

Time Class Style Intensity Location Instructor
6:30 – 7:15 a.m. Cycle Interval Cardio Level 2 Cycle Studio Keressa Ackles
7:00 – 8:00 a.m. Sunrise Yoga Mind & Body Level 1 Studio A Rachel Nguyen
12:00 – 1:00 p.m. Vinyasa Flow Mind & Body Level 2 Studio A Janice Goodloe
4:00 – 4:45 p.m. TRX® Total Body Strength Level 2 Studio B Allison Mosso
5:15 – 6:00 p.m. Weightless Strength Level 2/3 Studio B Melissa Wolak
6:15 – 7:15 p.m. Street Beats Cardio Level 1/2 Student Union Rm. 157 Brooke Roussel
7:15 – 8:00 p.m. Cycle Interval Cardio Level 2 Cycle Studio Ashley Beneke
7:30 – 8:30 p.m. Zumba® Cardio Level 1 Studio A Lois Park

Friday

Time Class Style Intensity Location Instructor
12:00 – 1:00 p.m. Zumba® Cardio Level 1 Studio B Lydia Wilson
3:30 – 4:30 p.m. Street Beats Cardio Level 1/2 Studio A  Lois Park

Sunday

Time Class Style Intensity Location Instructor
4:45- 5:30 p.m. Cycle – Instructor’s Pick Cardio Level 2 Cycle Studio Rotating Instructors
5:00 – 5:45 p.m. Insane Circuit Cardio & Strength Level 3 Studio B Kelsey Farnet
6:00 – 7:00 p.m. Zumba® Cardio Level 1 Studio A Lois Park

Download PDF schedule.

Schedule updated 2/18/15.

 

More information


For any questions regarding UREC GroupX, contact Graduate Assistant of Fitness & Wellness, Allison Mosso at amosso1@lsu.edu.