GroupX Fitness Classes

GroupX Announcements & News


LSU-UREC-GroupX-Circuit-City

Summer 2014 GroupX is here!

There will be no GroupX classes held May 18 – June 8. The summer schedule will begin on June 9 and run through August 1. Check out the summer schedule which includes a great lineup of classes!

About UREC GroupX


UREC GroupX classes are exercise classes taught in a group setting allowing participants to motivate each other while working with a trained instructor.  GroupX is available to UREC members at no additional cost. CLASS INTENSITY SCALE Please review the below when selecting a GroupX class that best compliments your fitness level. However, instructors will provide modifications if needed to accommodate all fitness levels. Intensity Levels 1- Low   2- Medium   3-  High

Reserve your spot online!


Click here to reserve your spot in GroupX classes. Online registration is available only on the class day. All registration closes one hour prior to class start-time or 4 p.m., whichever comes first. Registration for morning classes (5:00 a.m. - 9:00 a.m.) will begin the night prior to the class at 7 p.m.
Registered participants must arrive to class 10 minutes in advance of the class to guarantee their spot in the class.

What if the class I prefer is full?

Each class has a maximum class registration with waitlist spots available.
  • If a class is full and the participant signs up for the waitlist, the participant on the waitlist will be automatically moved on to the roster if space becomes available. The participant will be notified by email.
  • If a participant remains on the waitlist, they must come to the class ten minutes prior to its start time to see if any available spots have opened. A non-registered participant may show up for a class ten minutes prior but is not guaranteed a spot. Waitlist participants will not be allowed into a class until 9 minutes prior to the start of a class.
Nobody will be allowed to enter a class after it has begun. This is for your safety and the safety of other participants.

Minimum class size & cancellations

If a UREC GroupX class has not met minimum participation, the class time will be reduced to 30 minutes or will be canceled for that day. If a specific class has three or fewer participants for three consecutive weeks, the class will be canceled for the remainder of the semester. 
 

Summer 2014 GroupX Schedule: June 9 - August 1 *Click day of week to view classes. 


Monday

Time Course Style Intensity Location Instructor
4:00 - 4:45 p.m. The Rev Ride  Cardio Level 1  Cycle Studio  Lorey Pro
5:00 - 6:00 p.m. Zumba®  Dance Level 1 Studio A  Brooke Roussel
5:00 - 6:00 p.m. Yoga for Relaxation  Mind & Body Level 1 Studio C  Janice Goodloe
6:15 - 7:15 p.m. 30/20/10  Cardio/Strength Level 2 Studio A Alexis Carlos

Tuesday

Time Course Style Intensity Location Instructor
4:00 - 5:00 p.m. Pop N Plyo  Cardio Level 1 Studio C  Alexis Carlos
4:45 - 5:45 p.m. Pilates  Mind & Body Level 1 Studio A  Janice Goodloe
5:00 - 5:45 p.m. HIIT it Hard  Cardio/Strength Level 2 Studio B  Michelle Boullion
6:00 - 6:45 p.m. Cycle Interval  Cardio Level 1 Cycle Studio  Melissa Thompson
6:00 - 7:00 p.m. Yoga for Relaxation  Mind & Body Level 1 Studio A  Janice Goodloe
7:15 - 8:15 p.m. Zumba®  Dance Level 1 Studio A  Brooke Roussel

Wednesday

Time Course Style Intensity Location Instructor
4:00 - 4:30 p.m. Insane Circuit  Cardio/Strength Level 2 Studio A  Lacee Breeden
5:00 - 6:00 p.m. Flow Yoga  Mind & Body Level 1 Studio A  Janice Goodloe
6:00 - 7:00 p.m. 30/20/10  Cardio/Strength Level 2 Studio B  Alexis Carlos

Thursday

Time Course Style Intensity Location Instructor
4:00 - 4:45 p.m. Tiger Pump  Strength Level 1 Studio B  Lacee Breeden
5:00 - 6:00 p.m. Pop N Plyo  Cardio Level 1 Studio A  Alexis Carlos
6:00 - 6:45 p.m. Cycle Interval  Cardio Level 1 Cycle Studio  Melissa Thompson
6:15 - 7:15 p.m. Zumba®  Dance Level 1 Studio A  Brooke Roussel

Friday

Time Course Style Intensity Location Instructor
3:45 - 4:15 p.m. Core  Strength Level 1 Studio A  Melissa Wolak
4:30 - 5:15 p.m. Tabata Training  Cardio/Strength Level 2 Studio A  Melissa Wolak
*Schedule updated 7/9/14. Classes are subject to change. Please check the new online scheduling system IMLeagues for any immediate changes/updates.
 

More information


For any questions regarding UREC GroupX, contact the Coordinator of Fitness & Wellness, Lacee Breeden at 225.578.8362 or by email at lbreeden@lsu.edu.
 

Online Fitness Classes


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