GroupX News


LSU-UREC-GroupX-Spring-2015-Bootybarre

Bootybarre® to Power Yoga – check out Holiday GroupX schedule!

Although there will be no GroupX classes held the week of Dec. 8, the good news is we have a brand new lineup for you to get in those last minute workouts before the Holidays! Check out our Holiday Fitness Frenzy GroupX classes scheduled for December 15 – 23.

About UREC GroupX


UREC GroupX classes are exercise classes taught in a group setting allowing participants to motivate each other while working with a trained instructor.  GroupX is available to UREC members at no additional cost.  

Class Intensity Scale


Please review the below when selecting a GroupX class that best compliments your fitness level. However, instructors will provide modifications if needed to accommodate all fitness levels.
  • Level 1: Low
  • Level 2: Medium
  • Level 3: High
 

Reserve your spot online!


Click here to reserve your spot in GroupX classes. Online registration is available only on the class day. Effective December 14, 2014, all registration closes 30 min. prior to class start-time. Registration for morning classes (5:00 a.m. - 9:00 a.m.) will begin the night prior to the class at 7:00 p.m.
Registered participants must arrive to class 10 minutes in advance of the class to guarantee their spot in the class.

What if the class I prefer is full?

Each class has a maximum class registration with waitlist spots available.
  • If a class is full and the participant signs up for the waitlist, the participant on the waitlist will be automatically moved on to the roster if space becomes available. The participant will be notified by email.
  • If a participant remains on the waitlist, they must come to the class ten minutes prior to its start time to see if any available spots have opened. A non-registered participant may show up for a class ten minutes prior but is not guaranteed a spot. Waitlist participants will not be allowed into a class until 9 minutes prior to the start of a class.
Nobody will be allowed to enter a class after it has begun. This is for your safety and the safety of other participants.

Minimum class size & cancellations

If a UREC GroupX class has not met minimum participation, the class time will be reduced to 30 minutes or will be canceled for that day. If a specific class has three or fewer participants for three consecutive weeks, the class will be canceled for the remainder of the semester. 
Online Reservation Help and PoliciesReserve your spot in a GroupX class!
 

GroupX Schedule: December 15 - 23, 2014*Click day of week to view classes. 


Monday, December 15

Time Course Style Intensity Location Instructor
6:30 - 7:15 a.m. Cycle Interval Cardio Level 2 Cycle Studio Melissa Thompson
7:30 - 8:30 a.m. 30/20/10 Cardio & Strength Level 2 Studio A Jada Roper
12:00 - 1:00 p.m. Bootybarre® Cardio & Strength Level 2 Studio A Deon Sumer
5:00 - 5:30 p.m. Hard Core Cardio & Strength Level 2 Studio B Melissa Wolak
5:45 - 6:45 p.m. Street Beats Cardio Level 2 Studio A  Lois Park
5:45 - 6:30 p.m. Weightless Cardio & Strength Level 2 Studio B  Melissa Wolak
7:00 - 8:00 p.m. Power Yoga Mind & Body Level 2 Studio A  Melissa Wolak

Tuesday, December 16

Time Course Style Intensity Location Instructor
8:00 - 9:00 a.m. Bootybarre® Strength & Cardio Level 2 Studio A Deon Sumer
4:45 - 5:45 p.m. Pilates Mind & Body Level 1 Studio A Janice Goodloe
5:00 - 5:45 p.m. Tabata Training Strength & Cardio Level 3 Studio B Kelsey Farnet
6:00 - 7:00 p.m. Intermediate Yoga Mind & Body Level 2 Studio A  Janice Goodloe
6:00 - 7:00 p.m. Cardio Blast Cardio Level 2 Studio B  Jada Roper

Wednesday, December 17

Time Course Style Intensity Location Instructor
6:30 - 7:15 a.m. Cycle Interval Cardio Level 2 Cycle Studio  Melissa Thompson
12:00 - 1:00 p.m. Bootybarre® Strength & Cardio Level 2 Studio A Deon Sumer
4:45 - 5:45 p.m. Cardio Blast Cardio Level 2 Studio B  Jada Roper
5:00 - 6:00 p.m. Pilates Mind & Body Level 1 Studio A  Janice Goodloe
6:00 - 7:00 p.m. Zumba® Dance Level 2 Studio A  Lois Park

Thursday, December 18: Classes CANCELLED due to water main breakage.

Time Course Style Intensity Location Instructor
8:00 - 9:00 a.m Bootybarre® Strength Level 2 Studio A Deon Sumer
5:00 - 6:00 p.m. Insane Circuit Strength Level 2 Studio A Kelsey Farnet
6:15 - 7:15 p.m. Street Beats Cardio Level 2 Studio A  Lois Park

Friday, December 19

Time Course Style Intensity Location Instructor
7:15 - 8:00 a.m. Cycle Interval Cardio Level 2 Cycle Studio  Melissa Thompson
12:00 - 1:00 p.m. Yoga for Relaxation Mind & Body Level 1 Studio A  Janice Goodloe
4:00 - 5:00 p.m. Zumba® Cardio Level 2 Studio A  Lois Park

Sunday, December 21

Time Course Style Intensity Location Instructor
5:00 - 6:00 p.m. Street Beats Dance Level 2 Studio A  Lois Park

Monday, December 22

Time Course Style Intensity Location Instructor
7:00 - 8:00 a.m. Cardio Blast Cardio Level 2 Studio A  Jada Roper
4:30 - 5:30 p.m. 30/20/10 Strength & Cardio Level 2 Studio B Kelsey Farnet
5:00 - 6:00 p.m. Vinyasa Flow Mind & Body Level 2 Studio A  Janice Goodloe
6:15 - 7:15 p.m. Bootybarre® Strength & Cardio Level 2 Studio A Deon Sumer

Tuesday, December 23

Time Course Style Intensity Location Instructor
7:00 - 8:00 a.m. 30/20/10 Strength & Cardio Level 2 Studio A  Jada Roper
*Schedule updated 12/15/14. Classes are subject to change. Please check the new online scheduling system IMLeagues for any immediate changes/updates.  

GroupX Schedule: January 5 - 16, 2015   *Click day of week to view classes. 


Monday, January 5

Time Course Style Intensity Location Instructor
12:00 - 1:00 p.m. Zumba® Dance Level 2 Studio A Lois Park
4:00 - 5:00 p.m. Bootybarre® Cardio & Strength Level 2 Studio A Deon Sumer
4:45 - 5:45 p.m. Cardio Blast Cardio Level 2 Studio A  Jada Roper
5:00 - 6:00 p.m. Cycle Cardio Level 2 Cycle Studio  Melissa Thompson
6:30 - 7:30 p.m. Power Yoga Mind & Body Level 2 Studio A  Melissa Wolak

Tuesday, January 6

Time Course Style Intensity Location Instructor
6:30 - 7:15 a.m. Cycle Cardio Level 2 Cycle Studio  Melissa Thompson
12:00 - 1:00 p.m. Weightless Cardio & Strength Level 2 Studio A  Melissa Wolak
4:00 - 5:00 p.m. Bootybarre® Cardio & Strength Level 2 Studio A Deon Sumer
5:00 - 6:00 p.m. Yoga for Relaxation Mind & Body Level 1 Studio A  Janice Goodloe
6:30 - 7:30 p.m. Street Beats Dance Level 2 Studio A  Lois Park

Wednesday, January 7

Time Course Style Intensity Location Instructor
4:00 - 5:00 p.m. Tiger Pump Strength Level 2 Studio B Allison Mosso
4:45 - 5:45 p.m. Yoga for Relaxation Mind & Body Level 1 Studio A  Janice Goodloe
5:00 - 6:00 p.m. Cycle Cardio Level 2 Cycle Studio Keressa Ackles
5:15 - 6:15 p.m. 30/20/10 Cardio Level 2 Studio B  Jada Roper
6:00 - 7:00 p.m. Intermediate Yoga Mind & Body Level 2 Studio A  Janice Goodloe

Thursday, January 8

Time Course Style Intensity Location Instructor
6:30 - 7:15 a.m. Cycle Interval Cardio Level 2 Cycle Studio  Melissa Thompson
12:00 - 1:00 p.m. Vinyasa Flow Mind & Body Level 2 Studio A  Janice Goodloe
5:00 - 5:45 p.m. HIIT Cardio Level 3 Studio B  Melissa Wolak
6:30 - 7:30 p.m. Street Beats Dance Level 2 Studio A  Lois Park

Friday, January 9

Time Course Style Intensity Location Instructor
5:00 - 6:00 p.m. Zumba® Dance Level 2 Studio A  Lois Park

Sunday, January 11

Time Course Style Intensity Location Instructor
3:30 - 4:30 p.m. 30/20/10 Cardio Level 2 Studio A  Jada Roper
4:30 - 5:15 p.m. Insane Circuit Cardio & Strength Level 3 Studio B  Melissa Wolak

Monday, January 12

Time Course Style Intensity Location Instructor
12:00 - 1:00 p.m. Zumba® Dance Level 2 Studio A  Lois Park
4:45 - 5:45 p.m. Cardio Blast Cardio Level 2 Studio A  Jada Roper
5:00 - 6:00 p.m. Cycle Cardio Level 2 Cycle Studio  Melissa Thompson
6:30 - 7:30 p.m. Power Yoga Mind & Body Level 2 Studio A  Melissa Wolak

Tuesday, January 13

Time Course Style Intensity Location Instructor
6:30 - 7:15 a.m. Cycle Cardio Level 2 Cycle Studio  Melissa Thompson
12:00 - 1:00 p.m. Weightless Cardio & Strength Level 2 Studio A  Melissa Wolak
5:00 - 6:00 p.m. Yoga for Relaxation Mind & Body Level 1 Studio A  Janice Goodloe
6:30 - 7:30 p.m. Street Beats Dance Level 2 Studio A  Lois Park

Wednesday, January 14

Time Course Style Intensity Location Instructor
4:00 - 5:00 p.m.  Tiger Pump Strength Level 2 Studio B  Allison Mosso
4:45 - 5:45 p.m.  Yoga for Relaxation Mind & Body Level 1 Studio A  Janice Goodloe
5:00 - 6:00 p.m.  Cycle Cardio Level 2 Cycle Studio Keressa Ackles
5:15 - 6:15 p.m.  30/20/10 Cardio Level 2 Studio B  Jada Roper
6:00 - 7:00 p.m.  Intermediate Yoga Mind & Body Level 2 Studio A  Janice Goodloe

Thursday, January 15

Time Course Style Intensity Location Instructor
6:30 - 7:15 a.m.  Cycle Interval Cardio Level 2 Cycle Studio  Melissa Thompson
12:00 - 1:00 p.m.  Vinyasa Flow Mind & Body Level 2 Studio A  Janice Goodloe
5:00 - 5:45 p.m.  HIIT Cardio Level 3 Studio B  Melissa Wolak
6:30 - 7:30 p.m.  Street Beats Dance Level 2 Studio A  Lois Park

Friday, January 16

Time Course Style Intensity Location Instructor
5:00 - 6:00 p.m.  Zumba® Dance Level 2 Studio A  Lois Park

More information


For any questions regarding UREC GroupX, contact the Coordinator of Fitness & Wellness, Jen Mills, at 225.578.8362 or by email at jmills10@lsu.edu.  

Online Fitness Classes


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