GroupX Fitness Classes Summer 2017

 Summer 2017 GroupX Schedule
June 5 – July 27, 2017

No Classes: July 3 & July 4


Monday


Time Class Style Intensity Location Instructor
7:30 – 8:15 a.m. Interval Conditioning Strength/Cardio Level 2 Studio C Melissa Mapson
5:10 – 6:10 p.m. Yoga for Relaxation Mind/Body Level1 Mind/Body Studio Janice Goodloe
5:30 – 6:15 p.m. Boxmaster Strength/Cardio Level 2/3 Boxing Studio Lois Park
7:15 – 8:15 p.m. Zumba Cardio Level 1 Studio A Lydia Jagetic

Tuesday


Time Class Style Intensity Location Instructor
7:15 – 8:15 a.m. Tiger Pump Cardio Level2/3 Studio A Brooklyne Smith
12:10 – 12:50 p.m. Cycle Interval Cardio Level 2 Cycle Studio Paul Kwiatkowski
4:30 – 5:30 p.m. Vinyasa Flow Mind/Body Level 2 Mind/Body Studio Jamie White
5:15 – 6:00 p.m. Strength Circuits Cardio Level 1 Studio A Lois Park
5:30 – 6:30 p.m. Boxing Conditioning Cardio Level 3 Boxing Studio Alex Osborne
6:15 – 7:15 p.m. Street Beats Cardio Level 1 Studio A Lois Park

Wednesday


Time Class Style Intensity Location Instructor
7:15 – 8:15 a.m. Sunrise Yoga Mind/Body Level 2 Mind/Body Studio Kristina Sak
12:10 – 12:50 p.m. HardCore Cardio Level 2 Studio A Brooklyne Smith
5:10 – 6:10 p.m. Yoga for Relaxation Mind/Body Level1 Mind/Body Studio Janice Goodloe
5:30 – 6:30 p.m. Total Body Conditioning Strength/Cardio Level 2 1st Floor Functional Training Melissa Mapson
7:30 – 8:15 p.m. Cycle Interval Cardio Level2/3 Cycle Studio Whitney B.

Thursday


Time Class Style Intensity Location Instructor
7:15 – 8:15 a.m. Tiger Pump Cardio Level2/3 Studio A Brooklyne Smith
12:10 – 12:50 p.m. Boxmaster Strength/Cardio Level 2/3 Boxing Studio Paul Kwiatkowski
4:30 – 5:30 p.m. Vinyasa Flow Mind/Body Level 2 Mind/Body Studio Kristina Sak
5:30 – 6:30 p.m. Boxing Conditioning Cardio Level 3 Boxing Studio Alex Osborne
6:15 – 7:15 p.m. Street Beats Cardio Level 1 Studio A Lois Park

Friday


Time Class Style Intensity Location Instructor
NO CLASSES

Saturday


Time Class Style Intensity Location Instructor
NO CLASSES

Sunday


Time Class Style Intensity Location Instructor
NO CLASSES
Click here to reserve your spot


 Learn how the Rec-It Fitness Ap allows you to quickly register for classes!

About UREC GroupX


UREC GroupX classes are exercise classes taught in a group setting allowing participants to motivate each other while working with a trained instructor. GroupX is available to UREC members at no additional cost.

Class Intensity Scale


Please review the below when selecting a GroupX class that best compliments your fitness level. However, instructors will provide modifications if needed to accommodate all fitness levels.

  • Level 1: Low
  • Level 2: Medium
  • Level 3: High




Click here for instructions on how to reserve your spot in GroupX classes or if you are a first time user of IMLeagues. Registration for all GroupX classes will open at 12:00 p.m. the day before the class, and will close one hour prior to class start time, or 4:00 p.m., whichever comes first.

Registered participants must arrive to class 10 minutes in advance of the class to guarantee their spot in the class.

What if the class I prefer is full?

Each class has a maximum class registration with waitlist spots available.

  • If a class is full and the participant signs up for the waitlist, the participant on the waitlist will be automatically moved on to the roster if space becomes available. The participant will be notified by email.
  • If a participant remains on the waitlist, they must come to the class ten minutes prior to its start time to see if any available spots have opened. A non-registered participant may show up for a class ten minutes prior but is not guaranteed a spot. At 9 minutes prior to the start of class, both waitlisted and drop-in participants can take the spot of a registered participant.
  • Nobody will be allowed to enter a class after it has begun. This is for your safety and the safety of other participants.

Minimum class size & cancellations

  • If a UREC GroupX class has not met minimum participation, the class time will be reduced to 30 minutes or will be canceled for that day. If a specific class has three or fewer participants for three consecutive weeks, the class will be canceled for the remainder of the semester.

Late Policy

  • If a UREC GroupX participant shows up after the warm-up has completed, they will be asked to leave the class.  This is for the participants safety and also the safety of others.
  • Any UREC GroupX participant that show up 10 minutes late will not be checked into the class and will receive a penalty for missing the class.
  • After 3 late penalties per semester, participants will be suspended from all GroupX classes for 2 weeks.