Functional Training Demo Classes

Learn how to use the new Functional Training areas (and get an awesome workout). Registration opens at noon the day prior to the event. Here’s a list of our demo classes:

Matrix Interval Conditioning:

Designed to teach patrons how to take it to the next level. These classes are created with four phases of cardio, strength, endurance, and power. In this interval based class participants will learn how to use equipment including our Matrix Connexus, Matrix Rowers, and Matrix S-Drives. You’ll also get to use the Power Plates and Kinesis Wall. Join us for the opening of our brand new studio and enjoy our new fitness class!

Bootcamp:

Designed with you in mind. Participants will work at their own levels to challenge their unique fitness goals. This class will push you and also educate you about the different types of functional training available in our new space. Participants will try our new incline ramp, pull weights on sleds, and even get to perform exercises on our new SLAM WALL! If you are looking for a workout that is fun and innovative, we want to see you there!

Synergy Circuit:

Pump it up for Synergy Circuits!! In this circuit class participants will learn how to use more than 13 pieces of equipment to strengthen, build and improve all levels of physical fitness. These demonstrations will teach you how to use and optimize the 2nd Floor Functional Training Space. Meet us at the 2nd Floor Functional Training Space and have your game face ready to GEAUX!

Spring 2017 Functional Training Demos  *Free for full time LSU students and UREC members.

Monday, March 6


Time Class Location
12:10 – 12:40 p.m. Synergy Circuits 2 Floor Functional Training Space
5:45 – 6:15 p.m. Bootcamp 1 Floor Functional Training Space

Tuesday, March 7


Time Class Location
5:45 – 6:15 p.m. Matrix Interval Conditioning Studio C

Wednesday, March 8


Time Class Location
12:10 – 12:40 p.m. Matrix Interval Conditioning Studio C

Monday, March 13


Time Class Location
12:10 – 12:40 p.m. Synergy Circuits 2 Floor Functional Training Space
5:45 – 6:15 p.m. Bootcamp 1 Floor Functional Training Space

Tuesday, March 14


Time Class Location
5:45 – 6:15 p.m. Matrix Interval Conditioning Studio C

Wednesday, March 15


Time Class Location
12:10 – 12:40 p.m. Matrix Interval Conditioning Studio C

Thursday, March 16


Time Class Location
5:45 – 6:15 p.m. Synergy Circuits 2 Floor Functional Training

 

REGISTER HERE