LSU University Recreation (UREC) and the Student Health Center have come together to provide a program that inspires, educates, and empowers students to cultivate active healthy lives.
The TigerFit Wellness Challenge is a FREE 11 week-program to improve your personal wellness. By enrolling in the program, you will be awarded points for participating in a variety of activities that promote a healthy lifestyle. You must be a student to participate in this program. The TigerFit Wellness Challenge will give you the boost you need to jump start your life!
Dates: Monday, February 4 – Friday, April 19, 2013
Start small and set realistic goals. For example, the first week go to a Zumba class and the Weekly Wellness Meeting. This program only requires you to go to 2-3 activities a week depending on the points. You have the option to choose whether they are educational or physical.
Get the Support You Need.
Weekly emails will be sent out to all participants including motivational tips, easy healthy recipes, upcoming events, and more! Weekly Wellness meetings will also give you the information you need to succeed. Want more support? Bring a friend to a dedicated TigerFit activity.
TigerFit activities will be at various locations on campus such as the Student Health Center, Student Union, Center for Academic Success, Student Financial Management Center, and University Recreation. There are many point options throughout the day to meet the needs of your schedule!
Yes, fitness can be fun! You choose the activities you enjoy and receive points. Whether it be dancing in a Zumba class, canoeing on the LSU Lakes, competing in an Intramural skills challenge, or an “On Your Own Activity”.
Get Guided Nutrition.
You have your own dietician! Nutrition plays a huge role in overall wellness. You will learn basic nutrition guidelines and easy ways to incorporate healthy habits. Nutrition weekly meetings, workshops, and one on one consultation will guide you in the right direction.
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Next Weekly Wellness Meeting
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