Are you looking for a high energy, heart pumping class to help you stay motivated in your fitness routine? This is the class for you! Each class will consist of a circuit routine of 8-12 stations, which the participants will rotate through at a timed interval of 30, 45, or 60 seconds for a total body workout. Circuits will allow participants to maximize their work out by reducing recovery time, and increasing caloric burn.
Circuits for Faculty Staff – Session I
- Demo Day: January 24
- Dates: January 29 – February 28 (Tuesdays and Thursdays)
- Time: 5:00 – 6:00 p.m.
- Register by: January 25
- Location: Studio C
- Price: $60 UREC Member
- Instructor: Melissa Mapson