Intro to Olympic Weightlifting will introduce the three primary lifts (Snatch, Clean and Jerk) of Olympic Weightlifting. Participants will learn in a practical setting how the snatch, clean and jerk all bring speed, power, coordination, agility, accuracy and balance to their current strength training. The course will be a taught by a certified USA Weightlifting Sports Performance Coach and will be offered in the Powerlifting Room.
Intro to Olympic Weightlifting – Session I
- Demo Day: January 23
- Dates: January 28 – February 27 (Monday/Wednesday)
- Time: 5:00 p.m. – 6:00 p.m.
- Register by: January 25
- Location: Powerlifting Room, 1st floor
- Price: $50 Student • $60 UREC Member
- Instructor: Paul K.
For more information about this course, please contact Melissa Mapson at firstname.lastname@example.org.View more Small Group Training