Connect with and listen to your body with love and gratitude!
Individualization is so important. Everyone can be included.
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Fitness is an opportunity to grow physically, mentally and spiritually.
Yoga will empower and invigorate the body and relax the mind.
Leave your baggage at the door and get lost in the music, dance, and fun!
Stay positive and upbeat!
You’re stronger than you think!
Feel the music and let it motivate you!
You CAN do it! It’s all about your mindset…
Yoga is for every body.
“Keep it real!”
I challenge my participants to reach their fullest potential, and I love to get my class involved in creating our playlist.
“Fitness isn’t about being better than someone else; it’s about being better than you used to be.”
Great friends, good music – it’s a fun time!
“That anyone can achieve their goals with discipline and determination.”
Break a sweat and enjoy working out in a safe environment!
“Make fitness an essential part of who you are. Enjoy it. Make today’s workout better than the last.”
“There is no special motivation formula. Everyone has a different motivation input and I am trying to figure that input individually out.”
“It’s worth the effort to do and be the best you can.”
“Fitness is a key part of the foundation for good health and well being enhancing a person’s ability to reach other goals in life.”